Cooked ground chicken - nutritional value information and benefits

Water 64.92 g

3%

Calories 189.00 kcal

8%

Protein 23.28 g

31%

Fat 10.92 g

13%

Ash 1.57 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 0.93 mg

9%

Magnesium Mg 28.00 mg

7%

Phosphorus P 234.00 mg

33%

Potassium K 677.00 mg

14%

Sodium Na 75.00 mg

5%

Zinc Zn 1.92 mg

17%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 14.30 mcg

26%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.39 mg

2%

Vitamin K1 Phylloquinone 2.10 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.12 mg

10%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 7.11 mg

44%

Vitamin B4 Choline 59.00 mg

11%

Vitamin B5 Pantothenic acid 1.33 mg

26%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.51 mcg

21%

Betaine 5.00 mg

-

Tryptophan 0.20 g

24%

Threonine 0.97 g

40%

Isoleucine 1.06 g

53%

Leucine 1.82 g

39%

Lysine 2.01 g

49%

Methionine 0.60 g

33%

Cystine 0.25 g

13%

Phenylalanine 0.91 g

20%

Tyrosine 0.81 g

18%

Valine 1.10 g

44%

Arginine 1.51 g

24%

Histidine 0.71 g

33%

Alanine 1.32 g

20%

Aspartic acid 2.16 g

17%

Glutamic acid 3.48 g

25%

Glycine 1.12 g

31%

Proline 0.88 g

19%

Serine 0.98 g

11%

Hydroxyproline 0.13 g

-

Saturated fatty acids 3.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Pentadecylic acid 0.00 g

Palmitic acid 2.41 g

Margaric acid 0.01 g

Stearic acid 0.62 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 4.88 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.73 g

Margarolic acid 0.00 g

Octadecenoic acid 4.10 g

Oleic acid Omega-9 4.04 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.08 g

Octadecadienoic acid 1.82 g

Linoleic acid Omega-6 1.79 g

Octadecatrienoic acid 0.10 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 107.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg