Cooked ground chicken - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
189 kcal
Calories
31%
23 g
Protein
0%
0 g
Carbohydrate
13%
11 g
Fat (lipid)
General nutrients
Water 64.92 g
-
Calories 189.00 kcal
8%
Protein 23.28 g
31%
Fat (lipid) 10.92 g
13%
Ash 1.57 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 8.00 mg
0%
Iron, Fe 0.93 mg
9%
Magnesium, Mg 28.00 mg
7%
Phosphorus, P 234.00 mg
33%
Potassium, K 677.00 mg
14%
Sodium, Na 75.00 mg
5%
Zinc, Zn 1.92 mg
17%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 14.30 mcg
26%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.39 mg
2%
Vitamin K (phylloquinone) 2.10 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.12 mg
10%
Riboflavin 0.30 mg
23%
Niacin 7.11 mg
44%
Pantothenic acid 1.33 mg
26%
Vitamin B-6 0.54 mg
41%
Folic acid 0.00 mcg
-
Folate, food 2.00 mcg
0%
Folate, DFE 2.00 mcg
0%
Choline, total 59.00 mg
11%
Vitamin B-12 0.51 mcg
21%
Amino acids
Betaine 5.00 mg
-
Tryptophan 0.20 g
24%
Threonine 0.97 g
40%
Isoleucine 1.06 g
53%
Leucine 1.82 g
39%
Lysine 2.01 g
49%
Methionine 0.60 g
33%
Cystine 0.25 g
13%
Phenylalanine 0.91 g
20%
Tyrosine 0.81 g
18%
Valine 1.10 g
44%
Arginine 1.51 g
24%
Histidine 0.71 g
33%
Alanine 1.32 g
20%
Aspartic acid 2.16 g
17%
Glutamic acid 3.48 g
25%
Glycine 1.12 g
31%
Proline 0.88 g
19%
Serine 0.98 g
11%
Hydroxyproline 0.13 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 3.11 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.06 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 2.41 g
Margaric acid, SFA 17:0 0.01 g
Stearic acid, SFA 18:0 0.62 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.88 g
Myristoleic acid, MUFA 14:1 0.02 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.73 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 4.10 g
MUFA 18:1 c 4.04 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.08 g
Linoleic acid, PUFA 18:2, ω-6 1.82 g
PUFA 18:2 n-6 c,c 1.79 g
Linolenic acid, PUFA 18:3 0.10 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.11 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g
Trans fatty acids
Trans fatty acids (TFA) 0.09 g
Trans-monoenoic fatty acids 0.06 g
TFA 18:1 t 0.06 g
TFA 18:2 t,t 0.03 g
Trans-polyenoic fatty acids 0.03 g
Sterols
Cholesterol 107.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg