Fried ground chicken - nutritional value information and benefits

Water 64.92 g

-

Calories 189.00 kcal

8%

Protein 23.28 g

31%

Fat (lipid) 10.92 g

13%

Ash 1.57 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 0.93 mg

9%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 234.00 mg

33%

Potassium, K 677.00 mg

14%

Sodium, Na 75.00 mg

5%

Zinc, Zn 1.92 mg

17%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 14.30 mcg

26%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.39 mg

2%

Vitamin K (phylloquinone) 2.10 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.12 mg

10%

Riboflavin 0.30 mg

23%

Niacin 7.11 mg

44%

Pantothenic acid 1.33 mg

26%

Vitamin B-6 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 59.00 mg

11%

Vitamin B-12 0.51 mcg

21%

Betaine 5.00 mg

-

Tryptophan 0.20 g

24%

Threonine 0.97 g

40%

Isoleucine 1.06 g

53%

Leucine 1.82 g

39%

Lysine 2.01 g

49%

Methionine 0.60 g

33%

Cystine 0.25 g

13%

Phenylalanine 0.91 g

20%

Tyrosine 0.81 g

18%

Valine 1.10 g

44%

Arginine 1.51 g

24%

Histidine 0.71 g

33%

Alanine 1.32 g

20%

Aspartic acid 2.16 g

17%

Glutamic acid 3.48 g

25%

Glycine 1.12 g

31%

Proline 0.88 g

19%

Serine 0.98 g

11%

Hydroxyproline 0.13 g

-

Saturated fatty acids (SFA) 3.11 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.41 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.62 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.88 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.73 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 4.10 g

MUFA 18:1 c 4.04 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.08 g

Linoleic acid, PUFA 18:2, ω-6 1.82 g

PUFA 18:2 n-6 c,c 1.79 g

Linolenic acid, PUFA 18:3 0.10 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Trans fatty acids (TFA) 0.09 g

Trans-monoenoic fatty acids 0.06 g

TFA 18:1 t 0.06 g

TFA 18:2 t,t 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 107.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg