Ground chicken - nutritional value information and benefits

Water 69.08 g

-

Calories 166.00 kcal

7%

Protein 20.36 g

27%

Fat (lipid) 9.51 g

11%

Ash 1.37 g

-

Carbohydrate 0.02 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 0.88 mg

8%

Magnesium, Mg 24.50 mg

6%

Phosphorus, P 206.00 mg

29%

Potassium, K 599.50 mg

12%

Sodium, Na 67.50 mg

5%

Zinc, Zn 1.69 mg

15%

Copper, Cu 0.06 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 12.25 mcg

22%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.33 mg

2%

Vitamin K (phylloquinone) 1.45 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

9%

Riboflavin 0.27 mg

20%

Niacin 6.34 mg

39%

Pantothenic acid 1.21 mg

24%

Vitamin B-6 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate, food 1.50 mcg

0%

Folate, DFE 1.50 mcg

0%

Choline, total 58.90 mg

11%

Vitamin B-12 0.54 mcg

22%

Betaine 6.35 mg

-

Tryptophan 0.17 g

21%

Threonine 0.85 g

35%

Isoleucine 0.93 g

46%

Leucine 1.59 g

34%

Lysine 1.76 g

42%

Methionine 0.52 g

28%

Cystine 0.22 g

12%

Phenylalanine 0.80 g

18%

Tyrosine 0.71 g

16%

Valine 0.96 g

38%

Arginine 1.32 g

21%

Histidine 0.62 g

29%

Alanine 1.16 g

17%

Aspartic acid 1.89 g

15%

Glutamic acid 3.05 g

22%

Glycine 0.98 g

27%

Proline 0.77 g

17%

Serine 0.85 g

10%

Hydroxyproline 0.11 g

-

Saturated fatty acids (SFA) 2.71 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.10 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.54 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.25 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.63 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 3.57 g

MUFA 18:1 c 3.52 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.79 g

Linoleic acid, PUFA 18:2, ω-6 1.57 g

PUFA 18:2 n-6 c,c 1.55 g

Linolenic acid, PUFA 18:3 0.09 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.05 g

TFA 18:1 t 0.05 g

TFA 18:2 t,t 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 96.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg