Ground chicken - nutritional value information and benefits

Water 69.08 g

3%

Calories 166.00 kcal

7%

Protein 20.36 g

27%

Fat 9.51 g

11%

Ash 1.37 g

-

Carbohydrate 0.02 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.88 mg

8%

Magnesium Mg 24.50 mg

6%

Phosphorus P 206.00 mg

29%

Potassium K 599.50 mg

12%

Sodium Na 67.50 mg

5%

Zinc Zn 1.69 mg

15%

Copper Cu 0.06 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 12.25 mcg

22%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.33 mg

2%

Vitamin K1 Phylloquinone 1.45 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 6.34 mg

39%

Vitamin B4 Choline 58.90 mg

11%

Vitamin B5 Pantothenic acid 1.21 mg

24%

Vitamin B6 Pyridoxine 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate 1.50 mcg

0%

Vitamin B9 Folate DFE 1.50 mcg

0%

Vitamin B12 Cobalamin 0.54 mcg

22%

Betaine 6.35 mg

-

Tryptophan 0.17 g

21%

Threonine 0.85 g

35%

Isoleucine 0.93 g

46%

Leucine 1.59 g

34%

Lysine 1.76 g

42%

Methionine 0.52 g

28%

Cystine 0.22 g

12%

Phenylalanine 0.80 g

18%

Tyrosine 0.71 g

16%

Valine 0.96 g

38%

Arginine 1.32 g

21%

Histidine 0.62 g

29%

Alanine 1.16 g

17%

Aspartic acid 1.89 g

15%

Glutamic acid 3.05 g

22%

Glycine 0.98 g

27%

Proline 0.77 g

17%

Serine 0.85 g

10%

Hydroxyproline 0.11 g

-

Saturated fatty acids 2.71 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.00 g

Palmitic acid 2.10 g

Margaric acid 0.01 g

Stearic acid 0.54 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 4.25 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.63 g

Margarolic acid 0.00 g

Octadecenoic acid 3.57 g

Oleic acid Omega-9 3.52 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.79 g

Octadecadienoic acid 1.57 g

Linoleic acid Omega-6 1.55 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.05 g

Elaidic acid 0.05 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 96.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg