Pui măcinat - compoziție, beneficii și rău

apa 69.08 g

3%

Calorii 166.00 kcal

7%

Proteine 20.36 g

27%

Grăsime 9.51 g

11%

Cenușă 1.37 g

-

Carbohidrați 0.02 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 7.00 mg

0%

Fier Fe 0.88 mg

8%

Magneziu Mg 24.50 mg

6%

Fosfor P 206.00 mg

29%

Potasiu K 599.50 mg

12%

Sodiu Na 67.50 mg

5%

Zinc Zn 1.69 mg

15%

Cupru Cu 0.06 mg

7%

Mangan Mn 0.02 mg

0%

Seleniu Se 12.25 mcg

22%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.33 mg

2%

Vitamina K1 Filochinonă 1.45 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.11 mg

9%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 6.34 mg

39%

Vitamina B4 Colină 58.90 mg

11%

Vitamina B5 Acid pantotenic 1.21 mg

24%

Vitamina B6 piridoxină 0.53 mg

40%

Acid folic 0.00 mcg

-

Folat 1.50 mcg

0%

Vitamina B9 Folat DFE 1.50 mcg

0%

Vitamina B12 Cobalamina 0.54 mcg

22%

Betaina 6.35 mg

-

Triptofan 0.17 g

21%

Treonină 0.85 g

35%

Izoleucină 0.93 g

46%

Leucina 1.59 g

34%

Lizina 1.76 g

42%

Metionina 0.52 g

28%

Cistina 0.22 g

12%

Fenilalanina 0.80 g

18%

Tirozină 0.71 g

16%

Valină 0.96 g

38%

Arginina 1.32 g

21%

Histidina 0.62 g

29%

Alanina 1.16 g

17%

Acid aspartic 1.89 g

15%

Acid glutamic 3.05 g

22%

Glicina 0.98 g

27%

Prolina 0.77 g

17%

Serina 0.85 g

10%

Hidroxiprolină 0.11 g

-

Acizi grași saturați 2.71 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.00 g

Acid palmitic 2.10 g

Acid margaric 0.01 g

Acid stearic 0.54 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 4.25 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.63 g

Acid margarolic 0.00 g

Acid octadecenoic 3.57 g

Acid oleic Omega-9 3.52 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.79 g

Acid octadecadienoic 1.57 g

Acid linoleic Omega-6 1.55 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.03 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.05 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 96.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg