Pui măcinat - compoziție, beneficii și rău

Apă 69.08 g

-

Calorii 166.00 kcal

7%

Proteină 20.36 g

27%

Grăsimi (lipide) 9.51 g

11%

Frasin 1.37 g

-

Carbohidrați 0.02 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 0.88 mg

8%

Magneziu, Mg 24.50 mg

6%

Fosfor, P 206.00 mg

29%

Potasiu, K 599.50 mg

12%

Sodiu, Na 67.50 mg

5%

Zinc, Zn 1.69 mg

15%

Cupru, Cu 0.06 mg

7%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 12.25 mcg

22%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.33 mg

2%

Vitamina K (filochinona) 1.45 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.11 mg

9%

Riboflavină 0.27 mg

20%

Niacina 6.34 mg

39%

Acid pantotenic 1.21 mg

24%

Vitamina B-6 0.53 mg

40%

Acid folic 0.00 mcg

-

Folat, mâncare 1.50 mcg

0%

Folat, DFE 1.50 mcg

0%

Colina, total 58.90 mg

11%

Vitamina B-12 0.54 mcg

22%

Betaină 6.35 mg

-

Triptofan 0.17 g

21%

Treonina 0.85 g

35%

Isoleucina 0.93 g

46%

Leucina 1.59 g

34%

Lizina 1.76 g

42%

Metionină 0.52 g

28%

Cistina 0.22 g

12%

Fenilalanină 0.80 g

18%

Tirozină 0.71 g

16%

Valină 0.96 g

38%

Arginina 1.32 g

21%

Histidină 0.62 g

29%

Alanina 1.16 g

17%

Acid aspartic 1.89 g

15%

Acid glutamic 3.05 g

22%

Glicina 0.98 g

27%

Proline 0.77 g

17%

Serina 0.85 g

10%

Hidroxiprolina 0.11 g

-

Acizi grași saturați (AGS) 2.71 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.10 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.54 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.25 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.63 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 3.57 g

AGMN 18:1 c 3.52 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.79 g

Acid linoleic, AGPN 18:2, ω-6 1.57 g

AGPN 18:2 n-6 c,c 1.55 g

Acid linolenic, AGPN 18:3 0.09 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.05 g

AGT 18:1 t 0.05 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 96.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg