Pui măcinat fiert - compoziție, beneficii și rău

apa 64.92 g

3%

Calorii 189.00 kcal

8%

Proteine 23.28 g

31%

Grăsime 10.92 g

13%

Cenușă 1.57 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 8.00 mg

0%

Fier Fe 0.93 mg

9%

Magneziu Mg 28.00 mg

7%

Fosfor P 234.00 mg

33%

Potasiu K 677.00 mg

14%

Sodiu Na 75.00 mg

5%

Zinc Zn 1.92 mg

17%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.02 mg

0%

Seleniu Se 14.30 mcg

26%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.39 mg

2%

Vitamina K1 Filochinonă 2.10 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.12 mg

10%

Vitamina B2 Riboflavină 0.30 mg

23%

Vitamina B3 Niacină 7.11 mg

44%

Vitamina B4 Colină 59.00 mg

11%

Vitamina B5 Acid pantotenic 1.33 mg

26%

Vitamina B6 piridoxină 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 0.51 mcg

21%

Betaina 5.00 mg

-

Triptofan 0.20 g

24%

Treonină 0.97 g

40%

Izoleucină 1.06 g

53%

Leucina 1.82 g

39%

Lizina 2.01 g

49%

Metionina 0.60 g

33%

Cistina 0.25 g

13%

Fenilalanina 0.91 g

20%

Tirozină 0.81 g

18%

Valină 1.10 g

44%

Arginina 1.51 g

24%

Histidina 0.71 g

33%

Alanina 1.32 g

20%

Acid aspartic 2.16 g

17%

Acid glutamic 3.48 g

25%

Glicina 1.12 g

31%

Prolina 0.88 g

19%

Serina 0.98 g

11%

Hidroxiprolină 0.13 g

-

Acizi grași saturați 3.11 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.06 g

Acid pentadecilic 0.00 g

Acid palmitic 2.41 g

Acid margaric 0.01 g

Acid stearic 0.62 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 4.88 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.73 g

Acid margarolic 0.00 g

Acid octadecenoic 4.10 g

Acid oleic Omega-9 4.04 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.08 g

Acid octadecadienoic 1.82 g

Acid linoleic Omega-6 1.79 g

Acid octadecatrienoic 0.10 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.03 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 107.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg