Pollo macinato cotto - composizione, benefici e danni

Acqua 64.92 g

-

Calorie 189.00 kcal

8%

Proteina 23.28 g

31%

Grassi (lipidi) 10.92 g

13%

Cenere 1.57 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 8.00 mg

0%

Ferro, Fe 0.93 mg

9%

Magnesio, Mg 28.00 mg

7%

Fosforo, P 234.00 mg

33%

Potassio, K 677.00 mg

14%

Sodio, Na 75.00 mg

5%

Zinco, Zn 1.92 mg

17%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenio, Se 14.30 mcg

26%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.39 mg

2%

Vitamina K (fillochinone) 2.10 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.12 mg

10%

Riboflavina 0.30 mg

23%

Niacina 7.11 mg

44%

Acido pantotenico 1.33 mg

26%

Vitamina B-6 0.54 mg

41%

Acido folico 0.00 mcg

-

Folato, alimento 2.00 mcg

0%

Folato, DFE 2.00 mcg

0%

Colina, totale 59.00 mg

11%

Vitamina B-12 0.51 mcg

21%

Betaina 5.00 mg

-

Triptofano 0.20 g

24%

Treonina 0.97 g

40%

Isoleucina 1.06 g

53%

Leucina 1.82 g

39%

Lisina 2.01 g

49%

Metionina 0.60 g

33%

Cistina 0.25 g

13%

Fenilalanina 0.91 g

20%

Tirosina 0.81 g

18%

Valina 1.10 g

44%

Arginina 1.51 g

24%

Istidina 0.71 g

33%

Alanina 1.32 g

20%

Acido aspartico 2.16 g

17%

Acido glutammico 3.48 g

25%

Glicina 1.12 g

31%

Prolina 0.88 g

19%

Serina 0.98 g

11%

Idrossiprolina 0.13 g

-

Acidi grassi saturi (AGS) 3.11 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.41 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.62 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.88 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.73 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 4.10 g

AGMI 18:1 c 4.04 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.08 g

Acido linoleico, AGPI 18:2, ω-6 1.82 g

AGPI 18:2 n-6 c,c 1.79 g

Acido linolenico, AGPI 18:3 0.10 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Acidi grassi trans (AGT) 0.09 g

Acidi grassi transmonoici 0.06 g

AGT 18:1 t 0.06 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 107.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg