Pollo macinato - composizione, benefici e danni

Acqua 69.08 g

-

Calorie 166.00 kcal

7%

Proteina 20.36 g

27%

Grassi (lipidi) 9.51 g

11%

Cenere 1.37 g

-

Carboidrato 0.02 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 7.00 mg

0%

Ferro, Fe 0.88 mg

8%

Magnesio, Mg 24.50 mg

6%

Fosforo, P 206.00 mg

29%

Potassio, K 599.50 mg

12%

Sodio, Na 67.50 mg

5%

Zinco, Zn 1.69 mg

15%

Rame, Cu 0.06 mg

7%

Manganese, Mn 0.02 mg

0%

Selenio, Se 12.25 mcg

22%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.33 mg

2%

Vitamina K (fillochinone) 1.45 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.11 mg

9%

Riboflavina 0.27 mg

20%

Niacina 6.34 mg

39%

Acido pantotenico 1.21 mg

24%

Vitamina B-6 0.53 mg

40%

Acido folico 0.00 mcg

-

Folato, alimento 1.50 mcg

0%

Folato, DFE 1.50 mcg

0%

Colina, totale 58.90 mg

11%

Vitamina B-12 0.54 mcg

22%

Betaina 6.35 mg

-

Triptofano 0.17 g

21%

Treonina 0.85 g

35%

Isoleucina 0.93 g

46%

Leucina 1.59 g

34%

Lisina 1.76 g

42%

Metionina 0.52 g

28%

Cistina 0.22 g

12%

Fenilalanina 0.80 g

18%

Tirosina 0.71 g

16%

Valina 0.96 g

38%

Arginina 1.32 g

21%

Istidina 0.62 g

29%

Alanina 1.16 g

17%

Acido aspartico 1.89 g

15%

Acido glutammico 3.05 g

22%

Glicina 0.98 g

27%

Prolina 0.77 g

17%

Serina 0.85 g

10%

Idrossiprolina 0.11 g

-

Acidi grassi saturi (AGS) 2.71 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.10 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.54 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.25 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.63 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 3.57 g

AGMI 18:1 c 3.52 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.79 g

Acido linoleico, AGPI 18:2, ω-6 1.57 g

AGPI 18:2 n-6 c,c 1.55 g

Acido linolenico, AGPI 18:3 0.09 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Acidi grassi trans (AGT) 0.08 g

Acidi grassi transmonoici 0.05 g

AGT 18:1 t 0.05 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 96.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg