Pui măcinat prăjit - compoziție, beneficii și rău

Apă 64.92 g

-

Calorii 189.00 kcal

8%

Proteină 23.28 g

31%

Grăsimi (lipide) 10.92 g

13%

Frasin 1.57 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 8.00 mg

0%

Fier, Fe 0.93 mg

9%

Magneziu, Mg 28.00 mg

7%

Fosfor, P 234.00 mg

33%

Potasiu, K 677.00 mg

14%

Sodiu, Na 75.00 mg

5%

Zinc, Zn 1.92 mg

17%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 14.30 mcg

26%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.39 mg

2%

Vitamina K (filochinona) 2.10 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.12 mg

10%

Riboflavină 0.30 mg

23%

Niacina 7.11 mg

44%

Acid pantotenic 1.33 mg

26%

Vitamina B-6 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 59.00 mg

11%

Vitamina B-12 0.51 mcg

21%

Betaină 5.00 mg

-

Triptofan 0.20 g

24%

Treonina 0.97 g

40%

Isoleucina 1.06 g

53%

Leucina 1.82 g

39%

Lizina 2.01 g

49%

Metionină 0.60 g

33%

Cistina 0.25 g

13%

Fenilalanină 0.91 g

20%

Tirozină 0.81 g

18%

Valină 1.10 g

44%

Arginina 1.51 g

24%

Histidină 0.71 g

33%

Alanina 1.32 g

20%

Acid aspartic 2.16 g

17%

Acid glutamic 3.48 g

25%

Glicina 1.12 g

31%

Proline 0.88 g

19%

Serina 0.98 g

11%

Hidroxiprolina 0.13 g

-

Acizi grași saturați (AGS) 3.11 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.41 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.62 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.88 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.73 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 4.10 g

AGMN 18:1 c 4.04 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.08 g

Acid linoleic, AGPN 18:2, ω-6 1.82 g

AGPN 18:2 n-6 c,c 1.79 g

Acid linolenic, AGPN 18:3 0.10 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Acizi grași trans (AGT) 0.09 g

Acizi grași trans-monoenoici 0.06 g

AGT 18:1 t 0.06 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 107.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg