Pui măcinat crud - compoziție, beneficii și rău

apa 73.24 g

3%

Calorii 143.00 kcal

6%

Proteine 17.44 g

23%

Grăsime 8.10 g

9%

Cenușă 1.17 g

-

Carbohidrați 0.04 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 6.00 mg

0%

Fier Fe 0.82 mg

8%

Magneziu Mg 21.00 mg

5%

Fosfor P 178.00 mg

25%

Potasiu K 522.00 mg

11%

Sodiu Na 60.00 mg

4%

Zinc Zn 1.47 mg

13%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.02 mg

0%

Seleniu Se 10.20 mcg

18%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.27 mg

1%

Vitamina K1 Filochinonă 0.80 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.11 mg

9%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 5.58 mg

34%

Vitamina B4 Colină 58.80 mg

11%

Vitamina B5 Acid pantotenic 1.09 mg

21%

Vitamina B6 piridoxină 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat 1.00 mcg

0%

Vitamina B9 Folat DFE 1.00 mcg

0%

Vitamina B12 Cobalamina 0.56 mcg

23%

Betaina 7.70 mg

-

Triptofan 0.15 g

18%

Treonină 0.73 g

30%

Izoleucină 0.79 g

39%

Leucina 1.36 g

29%

Lizina 1.51 g

36%

Metionina 0.45 g

24%

Cistina 0.19 g

10%

Fenilalanina 0.68 g

15%

Tirozină 0.60 g

13%

Valină 0.83 g

33%

Arginina 1.13 g

18%

Histidina 0.53 g

25%

Alanina 0.99 g

15%

Acid aspartic 1.62 g

13%

Acid glutamic 2.61 g

19%

Glicina 0.84 g

23%

Prolina 0.66 g

14%

Serina 0.73 g

8%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 2.30 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.04 g

Acid pentadecilic 0.00 g

Acid palmitic 1.79 g

Acid margaric 0.01 g

Acid stearic 0.46 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 3.61 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.54 g

Acid margarolic 0.00 g

Acid octadecenoic 3.04 g

Acid oleic Omega-9 2.99 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.51 g

Acid octadecadienoic 1.32 g

Acid linoleic Omega-6 1.30 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.04 g

Acid elaidic 0.04 g

Acid linolelaidic 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 86.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg