Pui măcinat crud - compoziție, beneficii și rău

Apă 73.24 g

-

Calorii 143.00 kcal

6%

Proteină 17.44 g

23%

Grăsimi (lipide) 8.10 g

9%

Frasin 1.17 g

-

Carbohidrați 0.04 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.00 mg

0%

Fier, Fe 0.82 mg

8%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 178.00 mg

25%

Potasiu, K 522.00 mg

11%

Sodiu, Na 60.00 mg

4%

Zinc, Zn 1.47 mg

13%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 10.20 mcg

18%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina K (filochinona) 0.80 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.11 mg

9%

Riboflavină 0.24 mg

18%

Niacina 5.58 mg

34%

Acid pantotenic 1.09 mg

21%

Vitamina B-6 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat, mâncare 1.00 mcg

0%

Folat, DFE 1.00 mcg

0%

Colina, total 58.80 mg

11%

Vitamina B-12 0.56 mcg

23%

Betaină 7.70 mg

-

Triptofan 0.15 g

18%

Treonina 0.73 g

30%

Isoleucina 0.79 g

39%

Leucina 1.36 g

29%

Lizina 1.51 g

36%

Metionină 0.45 g

24%

Cistina 0.19 g

10%

Fenilalanină 0.68 g

15%

Tirozină 0.60 g

13%

Valină 0.83 g

33%

Arginina 1.13 g

18%

Histidină 0.53 g

25%

Alanina 0.99 g

15%

Acid aspartic 1.62 g

13%

Acid glutamic 2.61 g

19%

Glicina 0.84 g

23%

Proline 0.66 g

14%

Serina 0.73 g

8%

Hidroxiprolina 0.09 g

-

Acizi grași saturați (AGS) 2.30 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.79 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.46 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.61 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.54 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 3.04 g

AGMN 18:1 c 2.99 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.51 g

Acid linoleic, AGPN 18:2, ω-6 1.32 g

AGPN 18:2 n-6 c,c 1.30 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Acizi grași trans (AGT) 0.07 g

Acizi grași trans-monoenoici 0.04 g

AGT 18:1 t 0.04 g

AGT 18:2 t,t 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 86.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg