Raw ground chicken - nutritional value information and benefits

Water 73.24 g

-

Calories 143.00 kcal

6%

Protein 17.44 g

23%

Fat (lipid) 8.10 g

9%

Ash 1.17 g

-

Carbohydrate 0.04 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 0.82 mg

8%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 178.00 mg

25%

Potassium, K 522.00 mg

11%

Sodium, Na 60.00 mg

4%

Zinc, Zn 1.47 mg

13%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 10.20 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin K (phylloquinone) 0.80 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

9%

Riboflavin 0.24 mg

18%

Niacin 5.58 mg

34%

Pantothenic acid 1.09 mg

21%

Vitamin B-6 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Choline, total 58.80 mg

11%

Vitamin B-12 0.56 mcg

23%

Betaine 7.70 mg

-

Tryptophan 0.15 g

18%

Threonine 0.73 g

30%

Isoleucine 0.79 g

39%

Leucine 1.36 g

29%

Lysine 1.51 g

36%

Methionine 0.45 g

24%

Cystine 0.19 g

10%

Phenylalanine 0.68 g

15%

Tyrosine 0.60 g

13%

Valine 0.83 g

33%

Arginine 1.13 g

18%

Histidine 0.53 g

25%

Alanine 0.99 g

15%

Aspartic acid 1.62 g

13%

Glutamic acid 2.61 g

19%

Glycine 0.84 g

23%

Proline 0.66 g

14%

Serine 0.73 g

8%

Hydroxyproline 0.09 g

-

Saturated fatty acids (SFA) 2.30 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.79 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.46 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.61 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.54 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 3.04 g

MUFA 18:1 c 2.99 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.51 g

Linoleic acid, PUFA 18:2, ω-6 1.32 g

PUFA 18:2 n-6 c,c 1.30 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Trans fatty acids (TFA) 0.07 g

Trans-monoenoic fatty acids 0.04 g

TFA 18:1 t 0.04 g

TFA 18:2 t,t 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 86.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg