Raw ground chicken - nutritional value information and benefits

Water 73.24 g

3%

Calories 143.00 kcal

6%

Protein 17.44 g

23%

Fat 8.10 g

9%

Ash 1.17 g

-

Carbohydrate 0.04 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 0.82 mg

8%

Magnesium Mg 21.00 mg

5%

Phosphorus P 178.00 mg

25%

Potassium K 522.00 mg

11%

Sodium Na 60.00 mg

4%

Zinc Zn 1.47 mg

13%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 10.20 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin K1 Phylloquinone 0.80 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 5.58 mg

34%

Vitamin B4 Choline 58.80 mg

11%

Vitamin B5 Pantothenic acid 1.09 mg

21%

Vitamin B6 Pyridoxine 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.56 mcg

23%

Betaine 7.70 mg

-

Tryptophan 0.15 g

18%

Threonine 0.73 g

30%

Isoleucine 0.79 g

39%

Leucine 1.36 g

29%

Lysine 1.51 g

36%

Methionine 0.45 g

24%

Cystine 0.19 g

10%

Phenylalanine 0.68 g

15%

Tyrosine 0.60 g

13%

Valine 0.83 g

33%

Arginine 1.13 g

18%

Histidine 0.53 g

25%

Alanine 0.99 g

15%

Aspartic acid 1.62 g

13%

Glutamic acid 2.61 g

19%

Glycine 0.84 g

23%

Proline 0.66 g

14%

Serine 0.73 g

8%

Hydroxyproline 0.09 g

-

Saturated fatty acids 2.30 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Pentadecylic acid 0.00 g

Palmitic acid 1.79 g

Margaric acid 0.01 g

Stearic acid 0.46 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 3.61 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.54 g

Margarolic acid 0.00 g

Octadecenoic acid 3.04 g

Oleic acid Omega-9 2.99 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.51 g

Octadecadienoic acid 1.32 g

Linoleic acid Omega-6 1.30 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.04 g

Elaidic acid 0.04 g

Linolelaidic acid 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 86.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg