Cooked chicken neck - nutritional value information and benefits

Water 56.38 g

-

Calories 263.40 kcal

11%

Protein 22.97 g

30%

Fat (lipid) 17.06 g

20%

Ash 0.77 g

-

Carbohydrate 2.94 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 34.80 mg

3%

Iron, Fe 2.50 mg

24%

Magnesium, Mg 16.80 mg

4%

Phosphorus, P 126.40 mg

18%

Potassium, K 158.40 mg

3%

Sodium, Na 114.60 mg

8%

Zinc, Zn 3.26 mg

29%

Copper, Cu 0.13 mg

13%

Manganese, Mn 0.05 mg

2%

Selenium, Se 19.64 mcg

35%

Vitamin A 51.25 mcg

5%

Retinol 48.20 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.90 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.27 mg

20%

Niacin 4.44 mg

27%

Pantothenic acid 0.84 mg

16%

Vitamin B-6 0.21 mg

16%

Folic acid 2.60 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 10.60 mcg

2%

Choline, total 49.30 mg

9%

Vitamin B-12 0.22 mcg

9%

Betaine 4.20 mg

-

Tryptophan 0.25 g

31%

Threonine 0.94 g

39%

Isoleucine 1.13 g

56%

Leucine 1.66 g

36%

Lysine 1.82 g

44%

Methionine 0.60 g

33%

Cystine 0.31 g

17%

Phenylalanine 0.89 g

20%

Tyrosine 0.73 g

16%

Valine 1.11 g

44%

Arginine 1.45 g

23%

Histidine 0.66 g

31%

Alanine 1.35 g

20%

Aspartic acid 2.03 g

16%

Glutamic acid 3.43 g

25%

Glycine 1.57 g

44%

Proline 1.19 g

26%

Serine 0.83 g

9%

Saturated fatty acids (SFA) 4.53 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 3.11 g

Stearic acid, SFA 18:0 1.20 g

Monounsaturated fatty acids (MUFA) 6.76 g

Palmitoleic acid, MUFA 16:1, ω−7 0.66 g

Oleic acid, MUFA 18:1, ω−9 5.95 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.01 g

Linoleic acid, PUFA 18:2, ω-6 3.53 g

Linolenic acid, PUFA 18:3 0.18 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 87.80 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg