🍏 Nutrionio
Cooked chicken neck

Cooked chicken neck - nutritional value information and benefits

neck cooked fried stewed in batter in flour meat only meat and skin

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per 100g, % - from average daily nutrient intake

11%

263 kcal

Calories

30%

23 g

Protein

0%

3 g

Carbohydrate

20%

17 g

Fat

General nutrients

Water 56.38 g

2%

56.38

Calories 263.40 kcal

11%

263.40

Protein 22.97 g

30%

22.97

Fat 17.06 g

20%

17.06

Ash 0.77 g

-

-

Carbohydrate 2.94 g

0%

2.94

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 34.80 mg

3%

34.80

Iron Fe 2.50 mg

24%

2.50

Magnesium Mg 16.80 mg

4%

16.80

Phosphorus P 126.40 mg

18%

126.40

Potassium K 158.40 mg

3%

158.40

Sodium Na 114.60 mg

8%

114.60

Zinc Zn 3.26 mg

29%

3.26

Copper Cu 0.13 mg

13%

0.13

Manganese Mn 0.05 mg

2%

0.05

Selenium Se 19.64 mcg

35%

19.64

Vitamins (fat-soluble)

Vitamin A 51.25 mcg

5%

51.25

Retinol 48.20 mcg

5%

48.20

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

0.27

Vitamin D Calciferol 0.10 mcg

0%

0.10

Vitamin D3 Cholecalciferol 0.10 mcg

0%

0.10

Vitamin K1 Phylloquinone 3.90 mcg

3%

3.90

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.07 mg

5%

0.07

Vitamin B2 Riboflavin 0.27 mg

20%

0.27

Vitamin B3 Niacin 4.44 mg

27%

4.44

Vitamin B4 Choline 49.30 mg

9%

49.30

Vitamin B5 Pantothenic acid 0.84 mg

16%

0.84

Vitamin B6 Pyridoxine 0.21 mg

16%

0.21

Folic acid 2.60 mcg

-

-

Folate 6.00 mcg

1%

6.00

Vitamin B9 Folate DFE 10.60 mcg

2%

10.60

Vitamin B12 Cobalamin 0.22 mcg

9%

0.22

Amino acids

Betaine 4.20 mg

-

-

Tryptophan 0.25 g

31%

0.25

Threonine 0.94 g

39%

0.94

Isoleucine 1.13 g

56%

1.13

Leucine 1.66 g

36%

1.66

Lysine 1.82 g

44%

1.82

Methionine 0.60 g

33%

0.60

Cystine 0.31 g

17%

0.31

Phenylalanine 0.89 g

20%

0.89

Tyrosine 0.73 g

16%

0.73

Valine 1.11 g

44%

1.11

Arginine 1.45 g

23%

1.45

Histidine 0.66 g

31%

0.66

Alanine 1.35 g

20%

1.35

Aspartic acid 2.03 g

16%

2.03

Glutamic acid 3.43 g

25%

3.43

Glycine 1.57 g

44%

1.57

Proline 1.19 g

26%

1.19

Serine 0.83 g

9%

0.83

Saturated fatty acids

Saturated fatty acids 4.53 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.11 g

Palmitic acid 3.11 g

Stearic acid 1.20 g

Monounsaturated fatty acids

Monounsaturated fatty acids 6.76 g

Hexadecenoic acid 0.66 g

Octadecenoic acid 5.95 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 4.01 g

Octadecadienoic acid 3.53 g

Octadecatrienoic acid 0.18 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Sterols

Cholesterol 87.80 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg