Fried chicken neck - nutritional value information and benefits

Water 51.04 g

-

Calories 297.00 kcal

12%

Protein 23.57 g

31%

Fat (lipid) 19.67 g

23%

Ash 0.82 g

-

Carbohydrate 4.90 g

1%

Fiber 0.00 g

-

Calcium, Ca 34.33 mg

3%

Iron, Fe 2.52 mg

25%

Magnesium, Mg 18.33 mg

4%

Phosphorus, P 127.33 mg

18%

Potassium, K 181.33 mg

3%

Sodium, Na 152.33 mg

11%

Zinc, Zn 3.27 mg

29%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.06 mg

2%

Selenium, Se 20.13 mcg

36%

Vitamin A 52.33 mcg

5%

Retinol 52.33 mcg

5%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.27 mg

20%

Niacin 4.97 mg

31%

Pantothenic acid 1.00 mg

19%

Vitamin B-6 0.27 mg

20%

Folic acid 4.33 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 14.67 mcg

3%

Vitamin B-12 0.27 mcg

11%

Tryptophan 0.26 g

32%

Threonine 0.96 g

40%

Isoleucine 1.15 g

57%

Leucine 1.70 g

37%

Lysine 1.86 g

45%

Methionine 0.61 g

34%

Cystine 0.32 g

18%

Phenylalanine 0.92 g

20%

Tyrosine 0.75 g

17%

Valine 1.14 g

45%

Arginine 1.48 g

24%

Histidine 0.68 g

32%

Alanine 1.38 g

20%

Aspartic acid 2.07 g

16%

Glutamic acid 3.58 g

26%

Glycine 1.60 g

45%

Proline 1.24 g

27%

Serine 0.86 g

10%

Saturated fatty acids (SFA) 5.18 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 3.47 g

Stearic acid, SFA 18:0 1.49 g

Monounsaturated fatty acids (MUFA) 8.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.63 g

Oleic acid, MUFA 18:1, ω−9 7.23 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.69 g

Linoleic acid, PUFA 18:2, ω-6 4.20 g

Linolenic acid, PUFA 18:3 0.22 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 96.67 mg