Fried chicken neck - nutritional value information and benefits

Water 51.04 g

2%

Calories 297.00 kcal

12%

Protein 23.57 g

31%

Fat 19.67 g

23%

Ash 0.82 g

-

Carbohydrate 4.90 g

1%

Fiber 0.00 g

-

Calcium Ca 34.33 mg

3%

Iron Fe 2.52 mg

25%

Magnesium Mg 18.33 mg

4%

Phosphorus P 127.33 mg

18%

Potassium K 181.33 mg

3%

Sodium Na 152.33 mg

11%

Zinc Zn 3.27 mg

29%

Copper Cu 0.13 mg

14%

Manganese Mn 0.06 mg

2%

Selenium Se 20.13 mcg

36%

Vitamin A 52.33 mcg

5%

Retinol 52.33 mcg

5%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 4.97 mg

31%

Vitamin B5 Pantothenic acid 1.00 mg

19%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 4.33 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 14.67 mcg

3%

Vitamin B12 Cobalamin 0.27 mcg

11%

Tryptophan 0.26 g

32%

Threonine 0.96 g

40%

Isoleucine 1.15 g

57%

Leucine 1.70 g

37%

Lysine 1.86 g

45%

Methionine 0.61 g

34%

Cystine 0.32 g

18%

Phenylalanine 0.92 g

20%

Tyrosine 0.75 g

17%

Valine 1.14 g

45%

Arginine 1.48 g

24%

Histidine 0.68 g

32%

Alanine 1.38 g

20%

Aspartic acid 2.07 g

16%

Glutamic acid 3.58 g

26%

Glycine 1.60 g

45%

Proline 1.24 g

27%

Serine 0.86 g

10%

Saturated fatty acids 5.18 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.12 g

Palmitic acid 3.47 g

Stearic acid 1.49 g

Monounsaturated fatty acids 8.02 g

Hexadecenoic acid 0.63 g

Octadecenoic acid 7.23 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.69 g

Octadecadienoic acid 4.20 g

Octadecatrienoic acid 0.22 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 96.67 mg