Gât de pui prăjit - compoziție, beneficii și rău

Apă 51.04 g

-

Calorii 297.00 kcal

12%

Proteină 23.57 g

31%

Grăsimi (lipide) 19.67 g

23%

Frasin 0.82 g

-

Carbohidrați 4.90 g

1%

Fibre 0.00 g

-

Calciu, Ca 34.33 mg

3%

Fier, Fe 2.52 mg

25%

Magneziu, Mg 18.33 mg

4%

Fosfor, P 127.33 mg

18%

Potasiu, K 181.33 mg

3%

Sodiu, Na 152.33 mg

11%

Zinc, Zn 3.27 mg

29%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.06 mg

2%

Seleniu, Se 20.13 mcg

36%

Vitamina A 52.33 mcg

5%

Retinol 52.33 mcg

5%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.27 mg

20%

Niacina 4.97 mg

31%

Acid pantotenic 1.00 mg

19%

Vitamina B-6 0.27 mg

20%

Acid folic 4.33 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 14.67 mcg

3%

Vitamina B-12 0.27 mcg

11%

Triptofan 0.26 g

32%

Treonina 0.96 g

40%

Isoleucina 1.15 g

57%

Leucina 1.70 g

37%

Lizina 1.86 g

45%

Metionină 0.61 g

34%

Cistina 0.32 g

18%

Fenilalanină 0.92 g

20%

Tirozină 0.75 g

17%

Valină 1.14 g

45%

Arginina 1.48 g

24%

Histidină 0.68 g

32%

Alanina 1.38 g

20%

Acid aspartic 2.07 g

16%

Acid glutamic 3.58 g

26%

Glicina 1.60 g

45%

Proline 1.24 g

27%

Serina 0.86 g

10%

Acizi grași saturați (AGS) 5.18 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.12 g

Acid palmitic, AGS 16:0 3.47 g

Acid stearic, AGS 18:0 1.49 g

Acizi grași mononesaturați (AGMN) 8.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.63 g

Acid oleic, AGMN 18:1, ω−9 7.23 g

Acid eicosenoic, AGMN 20:1 0.11 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 4.69 g

Acid linoleic, AGPN 18:2, ω-6 4.20 g

Acid linolenic, AGPN 18:3 0.22 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolul 96.67 mg