Gât de pui prăjit - compoziție, beneficii și rău

apa 51.04 g

2%

Calorii 297.00 kcal

12%

Proteine 23.57 g

31%

Grăsime 19.67 g

23%

Cenușă 0.82 g

-

Carbohidrați 4.90 g

1%

Fibre 0.00 g

-

Calciu Ca 34.33 mg

3%

Fier Fe 2.52 mg

25%

Magneziu Mg 18.33 mg

4%

Fosfor P 127.33 mg

18%

Potasiu K 181.33 mg

3%

Sodiu Na 152.33 mg

11%

Zinc Zn 3.27 mg

29%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.06 mg

2%

Seleniu Se 20.13 mcg

36%

Vitamina A 52.33 mcg

5%

Retinol 52.33 mcg

5%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 4.97 mg

31%

Vitamina B5 Acid pantotenic 1.00 mg

19%

Vitamina B6 piridoxină 0.27 mg

20%

Acid folic 4.33 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 14.67 mcg

3%

Vitamina B12 Cobalamina 0.27 mcg

11%

Triptofan 0.26 g

32%

Treonină 0.96 g

40%

Izoleucină 1.15 g

57%

Leucina 1.70 g

37%

Lizina 1.86 g

45%

Metionina 0.61 g

34%

Cistina 0.32 g

18%

Fenilalanina 0.92 g

20%

Tirozină 0.75 g

17%

Valină 1.14 g

45%

Arginina 1.48 g

24%

Histidina 0.68 g

32%

Alanina 1.38 g

20%

Acid aspartic 2.07 g

16%

Acid glutamic 3.58 g

26%

Glicina 1.60 g

45%

Prolina 1.24 g

27%

Serina 0.86 g

10%

Acizi grași saturați 5.18 g

Acid capric 0.00 g

Acid lauric 0.02 g

Acid miristic 0.12 g

Acid palmitic 3.47 g

Acid stearic 1.49 g

Acizi grași mononesaturați 8.02 g

Acid hexadecenoic 0.63 g

Acid octadecenoic 7.23 g

Acid gondoic Omega-9 0.11 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 4.69 g

Acid octadecadienoic 4.20 g

Acid octadecatrienoic 0.22 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.04 g

Colesterol 96.67 mg