🍏 Nutrionio
Chicken neck

Chicken neck - nutritional value information and benefits

neck raw cooked fried stewed in batter in flour meat and skin meat only

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per 100g, % - from average daily nutrient intake

10%

253 kcal

Calories

27%

21 g

Protein

0%

2 g

Carbohydrate

20%

17 g

Fat

General nutrients

Water 59.01 g

2%

59.01

Calories 252.57 kcal

10%

252.57

Protein 20.93 g

27%

20.93

Fat 17.19 g

20%

17.19

Ash 0.73 g

-

-

Carbohydrate 2.10 g

0%

2.10

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 31.29 mg

3%

31.29

Iron Fe 2.35 mg

23%

2.35

Magnesium Mg 16.29 mg

4%

16.29

Phosphorus P 122.43 mg

17%

122.43

Potassium K 157.71 mg

3%

157.71

Sodium Na 102.57 mg

7%

102.57

Zinc Zn 2.98 mg

27%

2.98

Copper Cu 0.12 mg

12%

0.12

Manganese Mn 0.05 mg

2%

0.05

Selenium Se 17.67 mcg

32%

17.67

Vitamins (fat-soluble)

Vitamin A 52.33 mcg

5%

52.33

Retinol 50.00 mcg

5%

50.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.29 mg

1%

0.29

Vitamin D Calciferol 0.10 mcg

0%

0.10

Vitamin D3 Cholecalciferol 0.10 mcg

0%

0.10

Vitamin K1 Phylloquinone 3.90 mcg

3%

3.90

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.06 mg

5%

0.06

Vitamin B2 Riboflavin 0.25 mg

19%

0.25

Vitamin B3 Niacin 4.27 mg

26%

4.27

Vitamin B4 Choline 49.30 mg

9%

49.30

Vitamin B5 Pantothenic acid 0.87 mg

17%

0.87

Vitamin B6 Pyridoxine 0.22 mg

16%

0.22

Folic acid 1.86 mcg

-

-

Folate 6.14 mcg

1%

6.14

Vitamin B9 Folate DFE 9.43 mcg

2%

9.43

Vitamin B12 Cobalamin 0.24 mcg

10%

0.24

Amino acids

Betaine 4.20 mg

-

-

Tryptophan 0.23 g

28%

0.23

Threonine 0.85 g

35%

0.85

Isoleucine 1.02 g

51%

1.02

Leucine 1.51 g

32%

1.51

Lysine 1.66 g

40%

1.66

Methionine 0.55 g

30%

0.55

Cystine 0.29 g

15%

0.29

Phenylalanine 0.81 g

18%

0.81

Tyrosine 0.66 g

15%

0.66

Valine 1.01 g

40%

1.01

Arginine 1.32 g

21%

1.32

Histidine 0.60 g

28%

0.60

Alanine 1.24 g

18%

1.24

Aspartic acid 1.85 g

15%

1.85

Glutamic acid 3.10 g

22%

3.10

Glycine 1.46 g

41%

1.46

Proline 1.09 g

24%

1.09

Serine 0.75 g

9%

0.75

Saturated fatty acids

Saturated fatty acids 4.59 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.11 g

Palmitic acid 3.22 g

Stearic acid 1.13 g

Monounsaturated fatty acids

Monounsaturated fatty acids 6.73 g

Hexadecenoic acid 0.74 g

Octadecenoic acid 5.81 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 3.99 g

Octadecadienoic acid 3.48 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.15 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Sterols

Cholesterol 88.71 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg