Chicken neck - nutritional value information and benefits

Water 59.01 g

-

Calories 252.57 kcal

10%

Protein 20.93 g

27%

Fat (lipid) 17.19 g

20%

Ash 0.73 g

-

Carbohydrate 2.10 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 31.29 mg

3%

Iron, Fe 2.35 mg

23%

Magnesium, Mg 16.29 mg

4%

Phosphorus, P 122.43 mg

17%

Potassium, K 157.71 mg

3%

Sodium, Na 102.57 mg

7%

Zinc, Zn 2.98 mg

27%

Copper, Cu 0.12 mg

12%

Manganese, Mn 0.05 mg

2%

Selenium, Se 17.67 mcg

32%

Vitamin A 52.33 mcg

5%

Retinol 50.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.29 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.90 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.25 mg

19%

Niacin 4.27 mg

26%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.22 mg

16%

Folic acid 1.86 mcg

-

Folate, food 6.14 mcg

1%

Folate, DFE 9.43 mcg

2%

Choline, total 49.30 mg

9%

Vitamin B-12 0.24 mcg

10%

Betaine 4.20 mg

-

Tryptophan 0.23 g

28%

Threonine 0.85 g

35%

Isoleucine 1.02 g

51%

Leucine 1.51 g

32%

Lysine 1.66 g

40%

Methionine 0.55 g

30%

Cystine 0.29 g

15%

Phenylalanine 0.81 g

18%

Tyrosine 0.66 g

15%

Valine 1.01 g

40%

Arginine 1.32 g

21%

Histidine 0.60 g

28%

Alanine 1.24 g

18%

Aspartic acid 1.85 g

15%

Glutamic acid 3.10 g

22%

Glycine 1.46 g

41%

Proline 1.09 g

24%

Serine 0.75 g

9%

Saturated fatty acids (SFA) 4.59 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 3.22 g

Stearic acid, SFA 18:0 1.13 g

Monounsaturated fatty acids (MUFA) 6.73 g

Palmitoleic acid, MUFA 16:1, ω−7 0.74 g

Oleic acid, MUFA 18:1, ω−9 5.81 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.99 g

Linoleic acid, PUFA 18:2, ω-6 3.48 g

Linolenic acid, PUFA 18:3 0.17 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.15 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 88.71 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg