Stewed chicken neck - nutritional value information and benefits

Water 64.39 g

-

Calories 213.00 kcal

9%

Protein 22.09 g

29%

Fat (lipid) 13.14 g

15%

Ash 0.69 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 35.50 mg

3%

Iron, Fe 2.47 mg

24%

Magnesium, Mg 14.50 mg

3%

Phosphorus, P 125.00 mg

17%

Potassium, K 124.00 mg

2%

Sodium, Na 58.00 mg

4%

Zinc, Zn 3.25 mg

29%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.05 mg

2%

Selenium, Se 18.90 mcg

34%

Vitamin A 48.00 mcg

5%

Retinol 42.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.90 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.27 mg

20%

Niacin 3.64 mg

22%

Pantothenic acid 0.60 mg

11%

Vitamin B-6 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate, food 4.50 mcg

1%

Folate, DFE 4.50 mcg

1%

Choline, total 49.30 mg

9%

Vitamin B-12 0.16 mcg

6%

Betaine 4.20 mg

-

Tryptophan 0.24 g

30%

Threonine 0.91 g

37%

Isoleucine 1.08 g

54%

Leucine 1.59 g

34%

Lysine 1.78 g

43%

Methionine 0.58 g

32%

Cystine 0.30 g

16%

Phenylalanine 0.85 g

19%

Tyrosine 0.70 g

15%

Valine 1.07 g

42%

Arginine 1.40 g

22%

Histidine 0.64 g

30%

Alanine 1.31 g

19%

Aspartic acid 1.97 g

16%

Glutamic acid 3.21 g

23%

Glycine 1.52 g

43%

Proline 1.11 g

24%

Serine 0.78 g

9%

Saturated fatty acids (SFA) 3.55 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 2.58 g

Stearic acid, SFA 18:0 0.76 g

Monounsaturated fatty acids (MUFA) 4.88 g

Palmitoleic acid, MUFA 16:1, ω−7 0.70 g

Oleic acid, MUFA 18:1, ω−9 4.02 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.99 g

Linoleic acid, PUFA 18:2, ω-6 2.52 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.16 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.06 g

Cholesterol 74.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg