Stewed chicken neck - nutritional value information and benefits

Water 64.39 g

3%

Calories 213.00 kcal

9%

Protein 22.09 g

29%

Fat 13.14 g

15%

Ash 0.69 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 35.50 mg

3%

Iron Fe 2.47 mg

24%

Magnesium Mg 14.50 mg

3%

Phosphorus P 125.00 mg

17%

Potassium K 124.00 mg

2%

Sodium Na 58.00 mg

4%

Zinc Zn 3.25 mg

29%

Copper Cu 0.11 mg

12%

Manganese Mn 0.05 mg

2%

Selenium Se 18.90 mcg

34%

Vitamin A 48.00 mcg

5%

Retinol 42.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.90 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 3.64 mg

22%

Vitamin B4 Choline 49.30 mg

9%

Vitamin B5 Pantothenic acid 0.60 mg

11%

Vitamin B6 Pyridoxine 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate 4.50 mcg

1%

Vitamin B9 Folate DFE 4.50 mcg

1%

Vitamin B12 Cobalamin 0.16 mcg

6%

Betaine 4.20 mg

-

Tryptophan 0.24 g

30%

Threonine 0.91 g

37%

Isoleucine 1.08 g

54%

Leucine 1.59 g

34%

Lysine 1.78 g

43%

Methionine 0.58 g

32%

Cystine 0.30 g

16%

Phenylalanine 0.85 g

19%

Tyrosine 0.70 g

15%

Valine 1.07 g

42%

Arginine 1.40 g

22%

Histidine 0.64 g

30%

Alanine 1.31 g

19%

Aspartic acid 1.97 g

16%

Glutamic acid 3.21 g

23%

Glycine 1.52 g

43%

Proline 1.11 g

24%

Serine 0.78 g

9%

Saturated fatty acids 3.55 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.10 g

Palmitic acid 2.58 g

Stearic acid 0.76 g

Monounsaturated fatty acids 4.88 g

Hexadecenoic acid 0.70 g

Octadecenoic acid 4.02 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.99 g

Octadecadienoic acid 2.52 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.16 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.06 g

Cholesterol 74.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg