Stewed chicken neck (meat and skin) - nutritional value information and benefits

Water 61.73 g

-

Calories 247.00 kcal

10%

Protein 19.61 g

26%

Fat (lipid) 18.10 g

21%

Ash 0.61 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 27.00 mg

2%

Iron, Fe 2.30 mg

23%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 122.00 mg

17%

Potassium, K 108.00 mg

2%

Sodium, Na 52.00 mg

4%

Zinc, Zn 2.72 mg

24%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.05 mg

2%

Selenium, Se 17.30 mcg

31%

Vitamin A 48.00 mcg

5%

Retinol 48.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.90 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.25 mg

19%

Niacin 3.32 mg

20%

Pantothenic acid 0.53 mg

10%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 49.30 mg

9%

Vitamin B-12 0.14 mcg

5%

Betaine 4.20 mg

-

Tryptophan 0.20 g

25%

Threonine 0.78 g

32%

Isoleucine 0.87 g

43%

Leucine 1.34 g

29%

Lysine 1.47 g

35%

Methionine 0.48 g

26%

Cystine 0.28 g

15%

Phenylalanine 0.73 g

16%

Tyrosine 0.57 g

13%

Valine 0.91 g

36%

Arginine 1.32 g

21%

Histidine 0.52 g

24%

Alanine 1.28 g

19%

Aspartic acid 1.75 g

14%

Glutamic acid 2.74 g

20%

Glycine 1.84 g

52%

Proline 1.22 g

27%

Serine 0.72 g

8%

Saturated fatty acids (SFA) 5.00 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 3.75 g

Stearic acid, SFA 18:0 0.96 g

Monounsaturated fatty acids (MUFA) 7.22 g

Palmitoleic acid, MUFA 16:1, ω−7 1.02 g

Oleic acid, MUFA 18:1, ω−9 5.92 g

Eicosenoic acid, MUFA 20:1 0.20 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.94 g

Linoleic acid, PUFA 18:2, ω-6 3.48 g

Linolenic acid, PUFA 18:3 0.15 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 70.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg