Stewed chicken neck (meat and skin) - nutritional value information and benefits

Water 61.73 g

3%

Calories 247.00 kcal

10%

Protein 19.61 g

26%

Fat 18.10 g

21%

Ash 0.61 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 27.00 mg

2%

Iron Fe 2.30 mg

23%

Magnesium Mg 13.00 mg

3%

Phosphorus P 122.00 mg

17%

Potassium K 108.00 mg

2%

Sodium Na 52.00 mg

4%

Zinc Zn 2.72 mg

24%

Copper Cu 0.10 mg

10%

Manganese Mn 0.05 mg

2%

Selenium Se 17.30 mcg

31%

Vitamin A 48.00 mcg

5%

Retinol 48.00 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.90 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 3.32 mg

20%

Vitamin B4 Choline 49.30 mg

9%

Vitamin B5 Pantothenic acid 0.53 mg

10%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.14 mcg

5%

Betaine 4.20 mg

-

Tryptophan 0.20 g

25%

Threonine 0.78 g

32%

Isoleucine 0.87 g

43%

Leucine 1.34 g

29%

Lysine 1.47 g

35%

Methionine 0.48 g

26%

Cystine 0.28 g

15%

Phenylalanine 0.73 g

16%

Tyrosine 0.57 g

13%

Valine 0.91 g

36%

Arginine 1.32 g

21%

Histidine 0.52 g

24%

Alanine 1.28 g

19%

Aspartic acid 1.75 g

14%

Glutamic acid 2.74 g

20%

Glycine 1.84 g

52%

Proline 1.22 g

27%

Serine 0.72 g

8%

Saturated fatty acids 5.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.14 g

Palmitic acid 3.75 g

Stearic acid 0.96 g

Monounsaturated fatty acids 7.22 g

Hexadecenoic acid 1.02 g

Octadecenoic acid 5.92 g

Gondoic acid Omega-9 0.20 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.94 g

Octadecadienoic acid 3.48 g

Octadecatrienoic acid 0.15 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 70.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg