Cooked chicken neck (meat and skin) - nutritional value information and benefits

Water 52.05 g

2%

Calories 303.00 kcal

13%

Protein 21.15 g

28%

Fat 21.74 g

25%

Ash 0.77 g

-

Carbohydrate 4.31 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 29.67 mg

2%

Iron Fe 2.29 mg

22%

Magnesium Mg 16.00 mg

4%

Phosphorus P 123.00 mg

17%

Potassium K 146.33 mg

3%

Sodium Na 136.67 mg

10%

Zinc Zn 2.76 mg

25%

Copper Cu 0.11 mg

12%

Manganese Mn 0.05 mg

2%

Selenium Se 19.07 mcg

34%

Vitamin A 52.00 mcg

5%

Retinol 52.00 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.90 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 4.40 mg

27%

Vitamin B4 Choline 49.30 mg

9%

Vitamin B5 Pantothenic acid 0.78 mg

15%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 4.33 mcg

-

Folate 5.33 mcg

1%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 0.21 mcg

8%

Betaine 4.20 mg

-

Tryptophan 0.22 g

27%

Threonine 0.84 g

35%

Isoleucine 0.97 g

48%

Leucine 1.48 g

32%

Lysine 1.59 g

38%

Methionine 0.53 g

29%

Cystine 0.30 g

16%

Phenylalanine 0.81 g

18%

Tyrosine 0.64 g

14%

Valine 1.00 g

39%

Arginine 1.38 g

22%

Histidine 0.57 g

27%

Alanine 1.32 g

20%

Aspartic acid 1.86 g

15%

Glutamic acid 3.13 g

23%

Glycine 1.78 g

50%

Proline 1.27 g

28%

Serine 0.79 g

9%

Saturated fatty acids 5.85 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.14 g

Palmitic acid 4.11 g

Stearic acid 1.46 g

Monounsaturated fatty acids 8.90 g

Hexadecenoic acid 0.89 g

Octadecenoic acid 7.77 g

Gondoic acid Omega-9 0.17 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.99 g

Octadecadienoic acid 4.49 g

Octadecatrienoic acid 0.22 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 85.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg