Cooked chicken neck (meat and skin) - nutritional value information and benefits

Water 52.05 g

-

Calories 303.00 kcal

13%

Protein 21.15 g

28%

Fat (lipid) 21.74 g

25%

Ash 0.77 g

-

Carbohydrate 4.31 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 29.67 mg

2%

Iron, Fe 2.29 mg

22%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 123.00 mg

17%

Potassium, K 146.33 mg

3%

Sodium, Na 136.67 mg

10%

Zinc, Zn 2.76 mg

25%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.05 mg

2%

Selenium, Se 19.07 mcg

34%

Vitamin A 52.00 mcg

5%

Retinol 52.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.90 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.25 mg

19%

Niacin 4.40 mg

27%

Pantothenic acid 0.78 mg

15%

Vitamin B-6 0.19 mg

14%

Folic acid 4.33 mcg

-

Folate, food 5.33 mcg

1%

Folate, DFE 13.00 mcg

3%

Choline, total 49.30 mg

9%

Vitamin B-12 0.21 mcg

8%

Betaine 4.20 mg

-

Tryptophan 0.22 g

27%

Threonine 0.84 g

35%

Isoleucine 0.97 g

48%

Leucine 1.48 g

32%

Lysine 1.59 g

38%

Methionine 0.53 g

29%

Cystine 0.30 g

16%

Phenylalanine 0.81 g

18%

Tyrosine 0.64 g

14%

Valine 1.00 g

39%

Arginine 1.38 g

22%

Histidine 0.57 g

27%

Alanine 1.32 g

20%

Aspartic acid 1.86 g

15%

Glutamic acid 3.13 g

23%

Glycine 1.78 g

50%

Proline 1.27 g

28%

Serine 0.79 g

9%

Saturated fatty acids (SFA) 5.85 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 4.11 g

Stearic acid, SFA 18:0 1.46 g

Monounsaturated fatty acids (MUFA) 8.90 g

Palmitoleic acid, MUFA 16:1, ω−7 0.89 g

Oleic acid, MUFA 18:1, ω−9 7.77 g

Eicosenoic acid, MUFA 20:1 0.17 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.99 g

Linoleic acid, PUFA 18:2, ω-6 4.49 g

Linolenic acid, PUFA 18:3 0.22 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 85.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg