In flour fried chicken neck (meat and skin) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
14%
332 kcal
Calories
32%
24 g
Protein
1%
4 g
Carbohydrate
28%
24 g
Fat (lipid)
General nutrients
Water 47.49 g
-
Calories 332.00 kcal
14%
Protein 24.01 g
32%
Fat (lipid) 23.61 g
28%
Ash 0.65 g
-
Carbohydrate 4.24 g
1%
Minerals
Calcium, Ca 31.00 mg
3%
Iron, Fe 2.42 mg
24%
Magnesium, Mg 19.00 mg
4%
Phosphorus, P 132.00 mg
18%
Potassium, K 180.00 mg
3%
Sodium, Na 82.00 mg
6%
Zinc, Zn 3.07 mg
27%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.05 mg
2%
Selenium, Se 18.60 mcg
33%
Vitamins (fat-soluble)
Vitamin A 57.00 mcg
6%
Retinol 57.00 mcg
6%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.08 mg
6%
Riboflavin 0.26 mg
19%
Niacin 5.35 mg
33%
Pantothenic acid 0.98 mg
19%
Vitamin B-6 0.25 mg
19%
Folic acid 5.00 mcg
-
Folate, food 6.00 mcg
1%
Folate, DFE 15.00 mcg
3%
Vitamin B-12 0.26 mcg
10%
Amino acids
Tryptophan 0.26 g
32%
Threonine 0.96 g
40%
Isoleucine 1.12 g
56%
Leucine 1.69 g
36%
Lysine 1.83 g
44%
Methionine 0.61 g
33%
Cystine 0.34 g
18%
Phenylalanine 0.92 g
20%
Tyrosine 0.73 g
16%
Valine 1.14 g
45%
Arginine 1.55 g
25%
Histidine 0.66 g
31%
Alanine 1.48 g
22%
Aspartic acid 2.12 g
17%
Glutamic acid 3.56 g
26%
Glycine 1.94 g
55%
Proline 1.40 g
31%
Serine 0.88 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 6.32 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.03 g
Myristic acid, SFA 14:0 0.15 g
Palmitic acid, SFA 16:0 4.40 g
Stearic acid, SFA 18:0 1.63 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 9.70 g
Palmitoleic acid, MUFA 16:1, ω−7 0.92 g
Oleic acid, MUFA 18:1, ω−9 8.53 g
Eicosenoic acid, MUFA 20:1 0.18 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 5.47 g
Linoleic acid, PUFA 18:2, ω-6 4.93 g
Linolenic acid, PUFA 18:3 0.25 g
Arachidonic acid, PUFA 20:4, ω-6 0.12 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g
Sterols
Cholesterol 94.00 mg