In flour fried chicken neck (meat and skin) - nutritional value information and benefits

Water 47.49 g

2%

Calories 332.00 kcal

14%

Protein 24.01 g

32%

Fat 23.61 g

28%

Ash 0.65 g

-

Carbohydrate 4.24 g

1%

Calcium Ca 31.00 mg

3%

Iron Fe 2.42 mg

24%

Magnesium Mg 19.00 mg

4%

Phosphorus P 132.00 mg

18%

Potassium K 180.00 mg

3%

Sodium Na 82.00 mg

6%

Zinc Zn 3.07 mg

27%

Copper Cu 0.13 mg

14%

Manganese Mn 0.05 mg

2%

Selenium Se 18.60 mcg

33%

Vitamin A 57.00 mcg

6%

Retinol 57.00 mcg

6%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.26 mg

19%

Vitamin B3 Niacin 5.35 mg

33%

Vitamin B5 Pantothenic acid 0.98 mg

19%

Vitamin B6 Pyridoxine 0.25 mg

19%

Folic acid 5.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 0.26 mcg

10%

Tryptophan 0.26 g

32%

Threonine 0.96 g

40%

Isoleucine 1.12 g

56%

Leucine 1.69 g

36%

Lysine 1.83 g

44%

Methionine 0.61 g

33%

Cystine 0.34 g

18%

Phenylalanine 0.92 g

20%

Tyrosine 0.73 g

16%

Valine 1.14 g

45%

Arginine 1.55 g

25%

Histidine 0.66 g

31%

Alanine 1.48 g

22%

Aspartic acid 2.12 g

17%

Glutamic acid 3.56 g

26%

Glycine 1.94 g

55%

Proline 1.40 g

31%

Serine 0.88 g

10%

Saturated fatty acids 6.32 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.15 g

Palmitic acid 4.40 g

Stearic acid 1.63 g

Monounsaturated fatty acids 9.70 g

Hexadecenoic acid 0.92 g

Octadecenoic acid 8.53 g

Gondoic acid Omega-9 0.18 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 5.47 g

Octadecadienoic acid 4.93 g

Octadecatrienoic acid 0.25 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 94.00 mg