In flour fried chicken (meat and skin) - nutritional value information and benefits

Water 52.41 g

2%

Calories 269.00 kcal

11%

Protein 28.56 g

38%

Fat 14.92 g

17%

Ash 0.98 g

-

Carbohydrate 3.15 g

1%

Fiber 0.10 g

-

Sugars 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 1.38 mg

13%

Magnesium Mg 25.00 mg

6%

Phosphorus P 191.00 mg

27%

Potassium K 234.00 mg

4%

Sodium Na 84.00 mg

6%

Zinc Zn 2.04 mg

18%

Copper Cu 0.08 mg

8%

Manganese Mn 0.03 mg

1%

Selenium Se 21.70 mcg

39%

Fluoride F 14.70 mcg

0%

Vitamin A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.63 mg

4%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 8.99 mg

56%

Vitamin B4 Choline 79.80 mg

15%

Vitamin B5 Pantothenic acid 1.08 mg

21%

Vitamin B6 Pyridoxine 0.41 mg

31%

Folic acid 3.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.31 mcg

12%

Betaine 6.80 mg

-

Tryptophan 0.32 g

40%

Threonine 1.18 g

49%

Isoleucine 1.44 g

71%

Leucine 2.09 g

45%

Lysine 2.32 g

56%

Methionine 0.76 g

42%

Cystine 0.38 g

21%

Phenylalanine 1.12 g

25%

Tyrosine 0.93 g

21%

Valine 1.39 g

55%

Arginine 1.77 g

28%

Histidine 0.85 g

40%

Alanine 1.63 g

24%

Aspartic acid 2.53 g

20%

Glutamic acid 4.30 g

31%

Glycine 1.74 g

49%

Proline 1.37 g

30%

Serine 1.01 g

12%

Saturated fatty acids 4.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.11 g

Palmitic acid 2.84 g

Stearic acid 0.99 g

Monounsaturated fatty acids 5.89 g

Hexadecenoic acid 0.65 g

Octadecenoic acid 5.07 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.41 g

Octadecadienoic acid 2.97 g

Octadecatrienoic acid 0.15 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 90.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg