In flour fried chicken (meat and skin) - nutritional value information and benefits

Water 52.41 g

-

Calories 269.00 kcal

11%

Protein 28.56 g

38%

Fat (lipid) 14.92 g

17%

Ash 0.98 g

-

Carbohydrate 3.15 g

1%

Fiber 0.10 g

-

Sugars 0.00 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 1.38 mg

13%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 191.00 mg

27%

Potassium, K 234.00 mg

4%

Sodium, Na 84.00 mg

6%

Zinc, Zn 2.04 mg

18%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.03 mg

1%

Selenium, Se 21.70 mcg

39%

Fluoride, F 14.70 mcg

0%

Vitamin A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.63 mg

4%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.19 mg

14%

Niacin 8.99 mg

56%

Pantothenic acid 1.08 mg

21%

Vitamin B-6 0.41 mg

31%

Folic acid 3.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 11.00 mcg

2%

Choline, total 79.80 mg

15%

Vitamin B-12 0.31 mcg

12%

Betaine 6.80 mg

-

Tryptophan 0.32 g

40%

Threonine 1.18 g

49%

Isoleucine 1.44 g

71%

Leucine 2.09 g

45%

Lysine 2.32 g

56%

Methionine 0.76 g

42%

Cystine 0.38 g

21%

Phenylalanine 1.12 g

25%

Tyrosine 0.93 g

21%

Valine 1.39 g

55%

Arginine 1.77 g

28%

Histidine 0.85 g

40%

Alanine 1.63 g

24%

Aspartic acid 2.53 g

20%

Glutamic acid 4.30 g

31%

Glycine 1.74 g

49%

Proline 1.37 g

30%

Serine 1.01 g

12%

Saturated fatty acids (SFA) 4.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 2.84 g

Stearic acid, SFA 18:0 0.99 g

Monounsaturated fatty acids (MUFA) 5.89 g

Palmitoleic acid, MUFA 16:1, ω−7 0.65 g

Oleic acid, MUFA 18:1, ω−9 5.07 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.41 g

Linoleic acid, PUFA 18:2, ω-6 2.97 g

Linolenic acid, PUFA 18:3 0.15 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 90.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg