In flour fried chicken leg (meat and skin) - nutritional value information and benefits

Water 55.28 g

-

Calories 254.00 kcal

11%

Protein 26.84 g

35%

Fat (lipid) 14.43 g

17%

Ash 0.95 g

-

Carbohydrate 2.50 g

0%

Fiber 0.10 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 1.43 mg

14%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 182.00 mg

26%

Potassium, K 233.00 mg

4%

Sodium, Na 88.00 mg

6%

Zinc, Zn 2.68 mg

24%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.03 mg

1%

Selenium, Se 20.80 mcg

37%

Vitamin A 28.00 mcg

3%

Retinol 28.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.24 mg

18%

Niacin 6.55 mg

40%

Pantothenic acid 1.20 mg

23%

Vitamin B-6 0.34 mg

26%

Folic acid 3.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 13.00 mcg

3%

Vitamin B-12 0.31 mcg

12%

Tryptophan 0.30 g

37%

Threonine 1.11 g

46%

Isoleucine 1.36 g

67%

Leucine 1.97 g

42%

Lysine 2.19 g

53%

Methionine 0.72 g

39%

Cystine 0.36 g

19%

Phenylalanine 1.05 g

23%

Tyrosine 0.88 g

19%

Valine 1.31 g

52%

Arginine 1.66 g

27%

Histidine 0.80 g

37%

Alanine 1.53 g

23%

Aspartic acid 2.38 g

19%

Glutamic acid 4.03 g

29%

Glycine 1.62 g

46%

Proline 1.28 g

28%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 3.90 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 2.73 g

Stearic acid, SFA 18:0 0.95 g

Monounsaturated fatty acids (MUFA) 5.68 g

Palmitoleic acid, MUFA 16:1, ω−7 0.64 g

Oleic acid, MUFA 18:1, ω−9 4.87 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.33 g

Linoleic acid, PUFA 18:2, ω-6 2.91 g

Linolenic acid, PUFA 18:3 0.14 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 94.00 mg