In flour fried chicken leg (meat and skin) - nutritional value information and benefits

Water 55.28 g

2%

Calories 254.00 kcal

11%

Protein 26.84 g

35%

Fat 14.43 g

17%

Ash 0.95 g

-

Carbohydrate 2.50 g

0%

Fiber 0.10 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 1.43 mg

14%

Magnesium Mg 24.00 mg

6%

Phosphorus P 182.00 mg

26%

Potassium K 233.00 mg

4%

Sodium Na 88.00 mg

6%

Zinc Zn 2.68 mg

24%

Copper Cu 0.09 mg

9%

Manganese Mn 0.03 mg

1%

Selenium Se 20.80 mcg

37%

Vitamin A 28.00 mcg

3%

Retinol 28.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 6.55 mg

40%

Vitamin B5 Pantothenic acid 1.20 mg

23%

Vitamin B6 Pyridoxine 0.34 mg

26%

Folic acid 3.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 0.31 mcg

12%

Tryptophan 0.30 g

37%

Threonine 1.11 g

46%

Isoleucine 1.36 g

67%

Leucine 1.97 g

42%

Lysine 2.19 g

53%

Methionine 0.72 g

39%

Cystine 0.36 g

19%

Phenylalanine 1.05 g

23%

Tyrosine 0.88 g

19%

Valine 1.31 g

52%

Arginine 1.66 g

27%

Histidine 0.80 g

37%

Alanine 1.53 g

23%

Aspartic acid 2.38 g

19%

Glutamic acid 4.03 g

29%

Glycine 1.62 g

46%

Proline 1.28 g

28%

Serine 0.95 g

11%

Saturated fatty acids 3.90 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.10 g

Palmitic acid 2.73 g

Stearic acid 0.95 g

Monounsaturated fatty acids 5.68 g

Hexadecenoic acid 0.64 g

Octadecenoic acid 4.87 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.33 g

Octadecadienoic acid 2.91 g

Octadecatrienoic acid 0.14 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 94.00 mg