Chicken leg - nutritional value information and benefits

Water 64.06 g

-

Calories 203.56 kcal

8%

Protein 23.47 g

31%

Fat (lipid) 10.87 g

12%

Ash 0.97 g

-

Carbohydrate 1.34 g

0%

Fiber 0.04 g

-

Sugars 0.00 g

-

Calcium, Ca 12.11 mg

1%

Iron, Fe 1.18 mg

11%

Magnesium, Mg 22.11 mg

5%

Phosphorus, P 173.00 mg

24%

Potassium, K 224.00 mg

4%

Sodium, Na 110.11 mg

8%

Zinc, Zn 2.27 mg

20%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

1%

Selenium, Se 22.39 mcg

40%

Vitamin A 21.67 mcg

2%

Retinol 21.67 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 31.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 0.08 mcg

0%

Vitamin D3 (cholecalciferol) 0.08 mcg

0%

Vitamin K (phylloquinone) 3.28 mcg

2%

Vitamin C, total ascorbic acid 0.02 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.20 mg

15%

Niacin 5.61 mg

35%

Pantothenic acid 1.09 mg

21%

Vitamin B-6 0.33 mg

25%

Folic acid 1.33 mcg

-

Folate, food 6.44 mcg

1%

Folate, DFE 8.67 mcg

2%

Choline, total 58.28 mg

11%

Vitamin B-12 0.36 mcg

15%

Betaine 6.77 mg

-

Tryptophan 0.27 g

33%

Threonine 1.02 g

42%

Isoleucine 1.17 g

58%

Leucine 1.82 g

39%

Lysine 2.02 g

49%

Methionine 0.64 g

35%

Cystine 0.30 g

16%

Phenylalanine 0.93 g

21%

Tyrosine 0.81 g

18%

Valine 1.15 g

45%

Arginine 1.51 g

24%

Histidine 0.70 g

33%

Alanine 1.35 g

20%

Aspartic acid 2.15 g

17%

Glutamic acid 3.63 g

26%

Glycine 1.25 g

35%

Proline 1.04 g

23%

Serine 0.88 g

10%

Saturated fatty acids (SFA) 2.93 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.07 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.09 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.68 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.26 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.53 g

MUFA 16:1 c 0.30 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 3.63 g

MUFA 18:1 c 1.71 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.44 g

Linoleic acid, PUFA 18:2, ω-6 2.11 g

PUFA 18:2 n-6 c,c 0.91 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.10 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Trans fatty acids (TFA) 0.04 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 99.44 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg