Chicken leg - nutritional value information and benefits

Water 64.06 g

3%

Calories 203.56 kcal

8%

Protein 23.47 g

31%

Fat 10.87 g

12%

Ash 0.97 g

-

Carbohydrate 1.34 g

0%

Fiber 0.04 g

-

Sugars 0.00 g

-

Calcium Ca 12.11 mg

1%

Iron Fe 1.18 mg

11%

Magnesium Mg 22.11 mg

5%

Phosphorus P 173.00 mg

24%

Potassium K 224.00 mg

4%

Sodium Na 110.11 mg

8%

Zinc Zn 2.27 mg

20%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

1%

Selenium Se 22.39 mcg

40%

Vitamin A 21.67 mcg

2%

Retinol 21.67 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 31.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.08 mcg

0%

Vitamin D3 Cholecalciferol 0.08 mcg

0%

Vitamin K1 Phylloquinone 3.28 mcg

2%

Vitamin C Ascorbic acid 0.02 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 5.61 mg

35%

Vitamin B4 Choline 58.28 mg

11%

Vitamin B5 Pantothenic acid 1.09 mg

21%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 1.33 mcg

-

Folate 6.44 mcg

1%

Vitamin B9 Folate DFE 8.67 mcg

2%

Vitamin B12 Cobalamin 0.36 mcg

15%

Betaine 6.77 mg

-

Tryptophan 0.27 g

33%

Threonine 1.02 g

42%

Isoleucine 1.17 g

58%

Leucine 1.82 g

39%

Lysine 2.02 g

49%

Methionine 0.64 g

35%

Cystine 0.30 g

16%

Phenylalanine 0.93 g

21%

Tyrosine 0.81 g

18%

Valine 1.15 g

45%

Arginine 1.51 g

24%

Histidine 0.70 g

33%

Alanine 1.35 g

20%

Aspartic acid 2.15 g

17%

Glutamic acid 3.63 g

26%

Glycine 1.25 g

35%

Proline 1.04 g

23%

Serine 0.88 g

10%

Saturated fatty acids 2.93 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.07 g

Pentadecylic acid 0.01 g

Palmitic acid 2.09 g

Margaric acid 0.01 g

Stearic acid 0.68 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.26 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.53 g

Palmitoleic acid Omega-7 0.30 g

Margarolic acid 0.01 g

Octadecenoic acid 3.63 g

Oleic acid Omega-9 1.71 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.44 g

Octadecadienoic acid 2.11 g

Linoleic acid Omega-6 0.91 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.10 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 99.44 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg