Stewed chicken leg - nutritional value information and benefits

Water 65.23 g

3%

Calories 202.50 kcal

8%

Protein 25.22 g

33%

Fat 10.49 g

12%

Ash 0.84 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.38 mg

13%

Magnesium Mg 20.50 mg

5%

Phosphorus P 144.00 mg

20%

Potassium K 183.00 mg

3%

Sodium Na 75.50 mg

5%

Zinc Zn 2.61 mg

23%

Copper Cu 0.07 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 22.70 mcg

41%

Vitamin A 27.50 mcg

3%

Retinol 27.50 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.55 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 4.69 mg

29%

Vitamin B4 Choline 63.05 mg

12%

Vitamin B5 Pantothenic acid 0.86 mg

17%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.22 mcg

8%

Betaine 4.95 mg

-

Tryptophan 0.29 g

36%

Threonine 1.06 g

43%

Isoleucine 1.30 g

65%

Leucine 1.87 g

40%

Lysine 2.11 g

51%

Methionine 0.69 g

38%

Cystine 0.33 g

18%

Phenylalanine 0.99 g

22%

Tyrosine 0.84 g

18%

Valine 1.24 g

49%

Arginine 1.55 g

25%

Histidine 0.76 g

36%

Alanine 1.42 g

21%

Aspartic acid 2.25 g

18%

Glutamic acid 3.74 g

27%

Glycine 1.40 g

40%

Proline 1.11 g

24%

Serine 0.88 g

10%

Saturated fatty acids 2.89 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.08 g

Palmitic acid 2.06 g

Stearic acid 0.63 g

Monounsaturated fatty acids 3.99 g

Hexadecenoic acid 0.55 g

Octadecenoic acid 3.30 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.38 g

Octadecadienoic acid 2.02 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 86.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg