Stewed chicken leg - nutritional value information and benefits

Water 65.23 g

-

Calories 202.50 kcal

8%

Protein 25.22 g

33%

Fat (lipid) 10.49 g

12%

Ash 0.84 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 1.38 mg

13%

Magnesium, Mg 20.50 mg

5%

Phosphorus, P 144.00 mg

20%

Potassium, K 183.00 mg

3%

Sodium, Na 75.50 mg

5%

Zinc, Zn 2.61 mg

23%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.02 mg

0%

Selenium, Se 22.70 mcg

41%

Vitamin A 27.50 mcg

3%

Retinol 27.50 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.55 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.20 mg

15%

Niacin 4.69 mg

29%

Pantothenic acid 0.86 mg

17%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 63.05 mg

12%

Vitamin B-12 0.22 mcg

8%

Betaine 4.95 mg

-

Tryptophan 0.29 g

36%

Threonine 1.06 g

43%

Isoleucine 1.30 g

65%

Leucine 1.87 g

40%

Lysine 2.11 g

51%

Methionine 0.69 g

38%

Cystine 0.33 g

18%

Phenylalanine 0.99 g

22%

Tyrosine 0.84 g

18%

Valine 1.24 g

49%

Arginine 1.55 g

25%

Histidine 0.76 g

36%

Alanine 1.42 g

21%

Aspartic acid 2.25 g

18%

Glutamic acid 3.74 g

27%

Glycine 1.40 g

40%

Proline 1.11 g

24%

Serine 0.88 g

10%

Saturated fatty acids (SFA) 2.89 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 2.06 g

Stearic acid, SFA 18:0 0.63 g

Monounsaturated fatty acids (MUFA) 3.99 g

Palmitoleic acid, MUFA 16:1, ω−7 0.55 g

Oleic acid, MUFA 18:1, ω−9 3.30 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.38 g

Linoleic acid, PUFA 18:2, ω-6 2.02 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 86.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg