Pulpă de pui înăbușit - compoziție, beneficii și rău

Apă 65.23 g

-

Calorii 202.50 kcal

8%

Proteină 25.22 g

33%

Grăsimi (lipide) 10.49 g

12%

Frasin 0.84 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 1.38 mg

13%

Magneziu, Mg 20.50 mg

5%

Fosfor, P 144.00 mg

20%

Potasiu, K 183.00 mg

3%

Sodiu, Na 75.50 mg

5%

Zinc, Zn 2.61 mg

23%

Cupru, Cu 0.07 mg

8%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 22.70 mcg

41%

Vitamina A 27.50 mcg

3%

Retinol 27.50 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 3.55 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.20 mg

15%

Niacina 4.69 mg

29%

Acid pantotenic 0.86 mg

17%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 63.05 mg

12%

Vitamina B-12 0.22 mcg

8%

Betaină 4.95 mg

-

Triptofan 0.29 g

36%

Treonina 1.06 g

43%

Isoleucina 1.30 g

65%

Leucina 1.87 g

40%

Lizina 2.11 g

51%

Metionină 0.69 g

38%

Cistina 0.33 g

18%

Fenilalanină 0.99 g

22%

Tirozină 0.84 g

18%

Valină 1.24 g

49%

Arginina 1.55 g

25%

Histidină 0.76 g

36%

Alanina 1.42 g

21%

Acid aspartic 2.25 g

18%

Acid glutamic 3.74 g

27%

Glicina 1.40 g

40%

Proline 1.11 g

24%

Serina 0.88 g

10%

Acizi grași saturați (AGS) 2.89 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 2.06 g

Acid stearic, AGS 18:0 0.63 g

Acizi grași mononesaturați (AGMN) 3.99 g

Acid palmitoleic, AGMN 16:1, ω-7 0.55 g

Acid oleic, AGMN 18:1, ω−9 3.30 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.38 g

Acid linoleic, AGPN 18:2, ω-6 2.02 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.12 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.05 g

Colesterolul 86.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg