Pulpă de pui fiert - compoziție, beneficii și rău

Apă 61.84 g

-

Calorii 214.00 kcal

9%

Proteină 25.10 g

33%

Grăsimi (lipide) 11.10 g

13%

Frasin 1.00 g

-

Carbohidrați 1.70 g

0%

Fibre 0.06 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.86 mg

1%

Fier, Fe 1.31 mg

13%

Magneziu, Mg 22.43 mg

5%

Fosfor, P 174.57 mg

24%

Potasiu, K 225.00 mg

4%

Sodiu, Na 115.86 mg

8%

Zinc, Zn 2.46 mg

22%

Cupru, Cu 0.07 mg

8%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 23.21 mcg

42%

Vitamina A 22.43 mcg

2%

Retinol 22.43 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 3.65 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.21 mg

16%

Niacina 5.73 mg

35%

Acid pantotenic 1.09 mg

21%

Vitamina B-6 0.32 mg

24%

Acid folic 1.71 mcg

-

Folat, mâncare 7.14 mcg

1%

Folat, DFE 10.00 mcg

2%

Colina, total 64.88 mg

12%

Vitamina B-12 0.30 mcg

12%

Betaină 5.95 mg

-

Triptofan 0.29 g

35%

Treonina 1.08 g

44%

Isoleucina 1.27 g

63%

Leucina 1.92 g

41%

Lizina 2.14 g

52%

Metionină 0.69 g

38%

Cistina 0.32 g

17%

Fenilalanină 0.99 g

22%

Tirozină 0.86 g

19%

Valină 1.23 g

49%

Arginina 1.59 g

26%

Histidină 0.75 g

35%

Alanina 1.43 g

21%

Acid aspartic 2.28 g

18%

Acid glutamic 3.86 g

28%

Glicina 1.35 g

38%

Proline 1.11 g

24%

Serina 0.92 g

11%

Acizi grași saturați (AGS) 3.00 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.07 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.11 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.72 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.33 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.52 g

AGMN 16:1 c 0.37 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 3.70 g

AGMN 18:1 c 2.05 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.52 g

Acid linoleic, AGPN 18:2, ω-6 2.17 g

AGPN 18:2 n-6 c,c 1.05 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.11 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Acizi grași trans (AGT) 0.03 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 101.57 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg