Pulpă de pui fiert - compoziție, beneficii și rău

apa 61.84 g

3%

Calorii 214.00 kcal

9%

Proteine 25.10 g

33%

Grăsime 11.10 g

13%

Cenușă 1.00 g

-

Carbohidrați 1.70 g

0%

Fibre 0.06 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.86 mg

1%

Fier Fe 1.31 mg

13%

Magneziu Mg 22.43 mg

5%

Fosfor P 174.57 mg

24%

Potasiu K 225.00 mg

4%

Sodiu Na 115.86 mg

8%

Zinc Zn 2.46 mg

22%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.03 mg

1%

Seleniu Se 23.21 mcg

42%

Vitamina A 22.43 mcg

2%

Retinol 22.43 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 3.65 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 5.73 mg

35%

Vitamina B4 Colină 64.88 mg

12%

Vitamina B5 Acid pantotenic 1.09 mg

21%

Vitamina B6 piridoxină 0.32 mg

24%

Acid folic 1.71 mcg

-

Folat 7.14 mcg

1%

Vitamina B9 Folat DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 0.30 mcg

12%

Betaina 5.95 mg

-

Triptofan 0.29 g

35%

Treonină 1.08 g

44%

Izoleucină 1.27 g

63%

Leucina 1.92 g

41%

Lizina 2.14 g

52%

Metionina 0.69 g

38%

Cistina 0.32 g

17%

Fenilalanina 0.99 g

22%

Tirozină 0.86 g

19%

Valină 1.23 g

49%

Arginina 1.59 g

26%

Histidina 0.75 g

35%

Alanina 1.43 g

21%

Acid aspartic 2.28 g

18%

Acid glutamic 3.86 g

28%

Glicina 1.35 g

38%

Prolina 1.11 g

24%

Serina 0.92 g

11%

Acizi grași saturați 3.00 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.02 g

Acid miristic 0.07 g

Acid pentadecilic 0.01 g

Acid palmitic 2.11 g

Acid margaric 0.01 g

Acid stearic 0.72 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.33 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.52 g

Acid palmitoleic Omega-7 0.37 g

Acid margarolic 0.01 g

Acid octadecenoic 3.70 g

Acid oleic Omega-9 2.05 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.52 g

Acid octadecadienoic 2.17 g

Acid linoleic Omega-6 1.05 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.11 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.04 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 101.57 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg