Pulpă de pui fiert (carne și piele) - compoziție, beneficii și rău

apa 59.53 g

2%

Calorii 232.75 kcal

10%

Proteine 24.20 g

32%

Grăsime 13.13 g

15%

Cenușă 1.01 g

-

Carbohidrați 2.81 g

0%

Fibre 0.10 g

-

Zaharuri 0.00 g

-

Calciu Ca 13.50 mg

1%

Fier Fe 1.32 mg

13%

Magneziu Mg 21.75 mg

5%

Fosfor P 168.75 mg

24%

Potasiu K 215.50 mg

4%

Sodiu Na 134.50 mg

10%

Zinc Zn 2.34 mg

21%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.03 mg

1%

Seleniu Se 23.00 mcg

41%

Vitamina A 28.00 mcg

3%

Retinol 28.00 mcg

3%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.23 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 3.70 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 5.65 mg

35%

Vitamina B4 Colină 63.20 mg

12%

Vitamina B5 Acid pantotenic 1.05 mg

20%

Vitamina B6 piridoxină 0.30 mg

23%

Acid folic 3.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 12.00 mcg

3%

Vitamina B12 Cobalamina 0.29 mcg

12%

Betaina 6.00 mg

-

Triptofan 0.27 g

34%

Treonină 1.03 g

42%

Izoleucină 1.20 g

60%

Leucina 1.83 g

39%

Lizina 2.03 g

49%

Metionina 0.65 g

36%

Cistina 0.32 g

17%

Fenilalanina 0.96 g

21%

Tirozină 0.81 g

18%

Valină 1.18 g

47%

Arginina 1.54 g

25%

Histidina 0.72 g

34%

Alanina 1.40 g

21%

Acid aspartic 2.19 g

17%

Acid glutamic 3.73 g

27%

Glicina 1.40 g

40%

Prolina 1.14 g

25%

Serina 0.90 g

10%

Acizi grași saturați 3.55 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.02 g

Acid miristic 0.09 g

Acid pentadecilic 0.01 g

Acid palmitic 2.50 g

Acid margaric 0.01 g

Acid stearic 0.86 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.22 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.59 g

Acid palmitoleic Omega-7 0.36 g

Acid margarolic 0.01 g

Acid octadecenoic 4.49 g

Acid oleic Omega-9 2.03 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.98 g

Acid octadecadienoic 2.61 g

Acid linoleic Omega-6 1.04 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.13 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.04 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 98.75 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg