Pulpă de pui prăjită (carne și piele) - compoziție, beneficii și rău

Apă 66.74 g

-

Calorii 184.00 kcal

8%

Proteină 24.03 g

32%

Grăsimi (lipide) 8.99 g

10%

Frasin 1.02 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 1.09 mg

10%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 202.00 mg

28%

Potasiu, K 264.00 mg

5%

Sodiu, Na 98.00 mg

7%

Zinc, Zn 2.07 mg

18%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 25.70 mcg

46%

Vitamina A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 3.90 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.19 mg

14%

Niacina 6.03 mg

37%

Acid pantotenic 1.19 mg

23%

Vitamina B-6 0.41 mg

31%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 70.00 mg

14%

Vitamina B-12 0.38 mcg

15%

Betaină 7.20 mg

-

Triptofan 0.27 g

33%

Treonina 1.11 g

46%

Isoleucina 1.15 g

57%

Leucina 2.00 g

43%

Lizina 2.22 g

54%

Metionină 0.68 g

37%

Cistina 0.29 g

15%

Fenilalanină 0.96 g

21%

Tirozină 0.88 g

20%

Valină 1.17 g

46%

Arginina 1.66 g

27%

Histidină 0.71 g

33%

Alanina 1.44 g

21%

Acid aspartic 2.33 g

19%

Acid glutamic 3.87 g

28%

Glicina 1.20 g

34%

Proline 1.01 g

22%

Serina 0.98 g

11%

Acizi grași saturați (AGS) 2.45 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.83 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.51 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.56 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.52 g

AGMN 16:1 c 0.36 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 2.96 g

AGMN 18:1 c 2.03 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.86 g

Acid linoleic, AGPN 18:2, ω-6 1.59 g

AGPN 18:2 n-6 c,c 1.04 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.03 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 127.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg