Coscia di pollo intera arrosto (carne e pelle) - composizione, benefici e danni

Acqua 66.74 g

-

Calorie 184.00 kcal

8%

Proteina 24.03 g

32%

Grassi (lipidi) 8.99 g

10%

Cenere 1.02 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 1.09 mg

10%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 202.00 mg

28%

Potassio, K 264.00 mg

5%

Sodio, Na 98.00 mg

7%

Zinco, Zn 2.07 mg

18%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenio, Se 25.70 mcg

46%

Vitamina A 20.00 mcg

2%

Retinolo 20.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.19 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 3.90 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.19 mg

14%

Niacina 6.03 mg

37%

Acido pantotenico 1.19 mg

23%

Vitamina B-6 0.41 mg

31%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 70.00 mg

14%

Vitamina B-12 0.38 mcg

15%

Betaina 7.20 mg

-

Triptofano 0.27 g

33%

Treonina 1.11 g

46%

Isoleucina 1.15 g

57%

Leucina 2.00 g

43%

Lisina 2.22 g

54%

Metionina 0.68 g

37%

Cistina 0.29 g

15%

Fenilalanina 0.96 g

21%

Tirosina 0.88 g

20%

Valina 1.17 g

46%

Arginina 1.66 g

27%

Istidina 0.71 g

33%

Alanina 1.44 g

21%

Acido aspartico 2.33 g

19%

Acido glutammico 3.87 g

28%

Glicina 1.20 g

34%

Prolina 1.01 g

22%

Serina 0.98 g

11%

Acidi grassi saturi (AGS) 2.45 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.83 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.51 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.56 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.52 g

AGMI 16:1 c 0.36 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 2.96 g

AGMI 18:1 c 2.03 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.86 g

Acido linoleico, AGPI 18:2, ω-6 1.59 g

AGPI 18:2 n-6 c,c 1.04 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 127.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg