Coscia di pollo intera arrosto - composizione, benefici e danni

Acqua 67.22 g

-

Calorie 179.00 kcal

7%

Proteina 24.13 g

32%

Grassi (lipidi) 8.40 g

9%

Cenere 1.03 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 1.09 mg

10%

Magnesio, Mg 23.50 mg

5%

Fosforo, P 203.50 mg

29%

Potassio, K 266.50 mg

5%

Sodio, Na 98.50 mg

7%

Zinco, Zn 2.09 mg

18%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenio, Se 25.45 mcg

46%

Vitamina A 13.50 mcg

1%

Retinolo 13.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 3.75 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.19 mg

14%

Niacina 6.04 mg

37%

Acido pantotenico 1.20 mg

24%

Vitamina B-6 0.42 mg

32%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 66.70 mg

13%

Vitamina B-12 0.39 mcg

16%

Betaina 6.95 mg

-

Triptofano 0.27 g

34%

Treonina 1.12 g

46%

Isoleucina 1.16 g

58%

Leucina 2.02 g

43%

Lisina 2.24 g

54%

Metionina 0.68 g

37%

Cistina 0.29 g

15%

Fenilalanina 0.96 g

21%

Tirosina 0.89 g

20%

Valina 1.17 g

46%

Arginina 1.66 g

27%

Istidina 0.72 g

34%

Alanina 1.44 g

21%

Acido aspartico 2.34 g

19%

Acido glutammico 3.90 g

28%

Glicina 1.16 g

33%

Prolina 1.00 g

22%

Serina 0.99 g

11%

Acidi grassi saturi (AGS) 2.28 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.70 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.48 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.31 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.48 g

AGMI 16:1 c 0.37 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 2.75 g

AGMI 18:1 c 2.05 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.73 g

Acido linoleico, AGPI 18:2, ω-6 1.48 g

AGPI 18:2 n-6 c,c 1.05 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.07 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 127.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg