Coscia di pollo intera (carne e pelle) - composizione, benefici e danni

Acqua 61.08 g

-

Calorie 229.00 kcal

9%

Proteina 22.64 g

30%

Grassi (lipidi) 13.69 g

16%

Cenere 0.97 g

-

Carboidrato 2.28 g

0%

Fibra 0.08 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.60 mg

1%

Ferro, Fe 1.19 mg

11%

Magnesio, Mg 21.20 mg

5%

Fosforo, P 166.00 mg

23%

Potassio, K 213.00 mg

4%

Sodio, Na 124.40 mg

9%

Zinco, Zn 2.16 mg

19%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.03 mg

1%

Selenio, Se 22.00 mcg

40%

Vitamina A 28.00 mcg

3%

Retinolo 28.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 30.33 mcg

-

Vitamina E (alfa-tocoferolo) 0.23 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 3.23 mcg

2%

Vitamina C, acido ascorbico totale 0.04 mg

0%

Tiamina 0.08 mg

7%

Riboflavina 0.20 mg

15%

Niacina 5.47 mg

34%

Acido pantotenico 1.04 mg

20%

Vitamina B-6 0.30 mg

23%

Acido folico 2.40 mcg

-

Folato, alimento 6.40 mcg

1%

Folato, DFE 10.40 mcg

2%

Colina, totale 56.00 mg

11%

Vitamina B-12 0.35 mcg

14%

Betaina 6.70 mg

-

Triptofano 0.25 g

31%

Treonina 0.97 g

40%

Isoleucina 1.11 g

55%

Leucina 1.73 g

37%

Lisina 1.91 g

46%

Metionina 0.61 g

33%

Cistina 0.29 g

16%

Fenilalanina 0.89 g

20%

Tirosina 0.77 g

17%

Valina 1.10 g

43%

Arginina 1.46 g

23%

Istidina 0.67 g

31%

Alanina 1.32 g

19%

Acido aspartico 2.06 g

16%

Acido glutammico 3.49 g

25%

Glicina 1.32 g

37%

Prolina 1.06 g

23%

Serina 0.85 g

10%

Acidi grassi saturi (AGS) 3.71 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.09 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.67 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.86 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.50 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.66 g

AGMI 16:1 c 0.36 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 4.70 g

AGMI 18:1 c 2.03 g

Acido eicosenoico, AGMI 20:1 0.09 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.05 g

Acido linoleico, AGPI 18:2, ω-6 2.69 g

AGPI 18:2 n-6 c,c 1.04 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.13 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 97.60 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg