Coscia di pollo intera cruda (carne e pelle) - composizione, benefici e danni

Acqua 67.30 g

-

Calorie 214.00 kcal

9%

Proteina 16.37 g

21%

Grassi (lipidi) 15.95 g

18%

Cenere 0.81 g

-

Carboidrato 0.17 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 9.00 mg

0%

Ferro, Fe 0.69 mg

6%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 155.00 mg

22%

Potassio, K 203.00 mg

4%

Sodio, Na 84.00 mg

6%

Zinco, Zn 1.47 mg

13%

Rame, Cu 0.05 mg

6%

Manganese, Mn 0.02 mg

0%

Selenio, Se 18.00 mcg

32%

Vitamina A 28.00 mcg

3%

Retinolo 28.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 91.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.22 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 2.30 mcg

1%

Vitamina C, acido ascorbico totale 0.20 mg

0%

Tiamina 0.07 mg

6%

Riboflavina 0.14 mg

10%

Niacina 4.73 mg

29%

Acido pantotenico 0.99 mg

19%

Vitamina B-6 0.32 mg

24%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Colina, totale 41.60 mg

8%

Vitamina B-12 0.56 mcg

23%

Betaina 8.10 mg

-

Triptofano 0.17 g

21%

Treonina 0.73 g

30%

Isoleucina 0.74 g

37%

Leucina 1.31 g

28%

Lisina 1.44 g

35%

Metionina 0.44 g

24%

Cistina 0.19 g

10%

Fenilalanina 0.63 g

14%

Tirosina 0.57 g

13%

Valina 0.77 g

30%

Arginina 1.14 g

18%

Istidina 0.47 g

22%

Alanina 1.00 g

15%

Acido aspartico 1.54 g

12%

Acido glutammico 2.55 g

18%

Glicina 0.98 g

28%

Prolina 0.76 g

16%

Serina 0.66 g

7%

Acidi grassi saturi (AGS) 4.37 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.10 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.33 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.84 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.62 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.92 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 5.54 g

Acido eicosenoico, AGMI 20:1 0.10 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.35 g

Acido linoleico, AGPI 18:2, ω-6 2.99 g

Acido linolenico, AGPI 18:3 0.16 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.06 g

Colesterolo 93.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg