Pulpă de pui crud (carne și piele) - compoziție, beneficii și rău

Apă 67.30 g

-

Calorii 214.00 kcal

9%

Proteină 16.37 g

21%

Grăsimi (lipide) 15.95 g

18%

Frasin 0.81 g

-

Carbohidrați 0.17 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 9.00 mg

0%

Fier, Fe 0.69 mg

6%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 155.00 mg

22%

Potasiu, K 203.00 mg

4%

Sodiu, Na 84.00 mg

6%

Zinc, Zn 1.47 mg

13%

Cupru, Cu 0.05 mg

6%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 18.00 mcg

32%

Vitamina A 28.00 mcg

3%

Retinol 28.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 91.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.30 mcg

1%

Vitamina C, acid ascorbic total 0.20 mg

0%

Tiamina 0.07 mg

6%

Riboflavină 0.14 mg

10%

Niacina 4.73 mg

29%

Acid pantotenic 0.99 mg

19%

Vitamina B-6 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 41.60 mg

8%

Vitamina B-12 0.56 mcg

23%

Betaină 8.10 mg

-

Triptofan 0.17 g

21%

Treonina 0.73 g

30%

Isoleucina 0.74 g

37%

Leucina 1.31 g

28%

Lizina 1.44 g

35%

Metionină 0.44 g

24%

Cistina 0.19 g

10%

Fenilalanină 0.63 g

14%

Tirozină 0.57 g

13%

Valină 0.77 g

30%

Arginina 1.14 g

18%

Histidină 0.47 g

22%

Alanina 1.00 g

15%

Acid aspartic 1.54 g

12%

Acid glutamic 2.55 g

18%

Glicina 0.98 g

28%

Proline 0.76 g

16%

Serina 0.66 g

7%

Acizi grași saturați (AGS) 4.37 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.10 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.33 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.84 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.62 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.92 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 5.54 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.35 g

Acid linoleic, AGPN 18:2, ω-6 2.99 g

Acid linolenic, AGPN 18:3 0.16 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.06 g

Colesterolul 93.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg