Pulpă de pui crud (carne și piele) - compoziție, beneficii și rău

apa 67.30 g

3%

Calorii 214.00 kcal

9%

Proteine 16.37 g

21%

Grăsime 15.95 g

18%

Cenușă 0.81 g

-

Carbohidrați 0.17 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 0.69 mg

6%

Magneziu Mg 19.00 mg

4%

Fosfor P 155.00 mg

22%

Potasiu K 203.00 mg

4%

Sodiu Na 84.00 mg

6%

Zinc Zn 1.47 mg

13%

Cupru Cu 0.05 mg

6%

Mangan Mn 0.02 mg

0%

Seleniu Se 18.00 mcg

32%

Vitamina A 28.00 mcg

3%

Retinol 28.00 mcg

3%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 91.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 2.30 mcg

1%

Vitamina C Acid ascorbic 0.20 mg

0%

Vitamina B1 Tiamină 0.07 mg

6%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 4.73 mg

29%

Vitamina B4 Colină 41.60 mg

8%

Vitamina B5 Acid pantotenic 0.99 mg

19%

Vitamina B6 piridoxină 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 0.56 mcg

23%

Betaina 8.10 mg

-

Triptofan 0.17 g

21%

Treonină 0.73 g

30%

Izoleucină 0.74 g

37%

Leucina 1.31 g

28%

Lizina 1.44 g

35%

Metionina 0.44 g

24%

Cistina 0.19 g

10%

Fenilalanina 0.63 g

14%

Tirozină 0.57 g

13%

Valină 0.77 g

30%

Arginina 1.14 g

18%

Histidina 0.47 g

22%

Alanina 1.00 g

15%

Acid aspartic 1.54 g

12%

Acid glutamic 2.55 g

18%

Glicina 0.98 g

28%

Prolina 0.76 g

16%

Serina 0.66 g

7%

Acizi grași saturați 4.37 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.10 g

Acid pentadecilic 0.01 g

Acid palmitic 3.33 g

Acid margaric 0.01 g

Acid stearic 0.84 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.62 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.92 g

Acid margarolic 0.01 g

Acid octadecenoic 5.54 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 3.35 g

Acid octadecadienoic 2.99 g

Acid octadecatrienoic 0.16 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.03 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.06 g

Colesterol 93.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg