Pulpă de pui (carne și piele) - compoziție, beneficii și rău

apa 61.08 g

3%

Calorii 229.00 kcal

9%

Proteine 22.64 g

30%

Grăsime 13.69 g

16%

Cenușă 0.97 g

-

Carbohidrați 2.28 g

0%

Fibre 0.08 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.60 mg

1%

Fier Fe 1.19 mg

11%

Magneziu Mg 21.20 mg

5%

Fosfor P 166.00 mg

23%

Potasiu K 213.00 mg

4%

Sodiu Na 124.40 mg

9%

Zinc Zn 2.16 mg

19%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.03 mg

1%

Seleniu Se 22.00 mcg

40%

Vitamina A 28.00 mcg

3%

Retinol 28.00 mcg

3%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 30.33 mcg

-

Vitamina E alfa-tocoferol 0.23 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 3.23 mcg

2%

Vitamina C Acid ascorbic 0.04 mg

0%

Vitamina B1 Tiamină 0.08 mg

7%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 5.47 mg

34%

Vitamina B4 Colină 56.00 mg

11%

Vitamina B5 Acid pantotenic 1.04 mg

20%

Vitamina B6 piridoxină 0.30 mg

23%

Acid folic 2.40 mcg

-

Folat 6.40 mcg

1%

Vitamina B9 Folat DFE 10.40 mcg

2%

Vitamina B12 Cobalamina 0.35 mcg

14%

Betaina 6.70 mg

-

Triptofan 0.25 g

31%

Treonină 0.97 g

40%

Izoleucină 1.11 g

55%

Leucina 1.73 g

37%

Lizina 1.91 g

46%

Metionina 0.61 g

33%

Cistina 0.29 g

16%

Fenilalanina 0.89 g

20%

Tirozină 0.77 g

17%

Valină 1.10 g

43%

Arginina 1.46 g

23%

Histidina 0.67 g

31%

Alanina 1.32 g

19%

Acid aspartic 2.06 g

16%

Acid glutamic 3.49 g

25%

Glicina 1.32 g

37%

Prolina 1.06 g

23%

Serina 0.85 g

10%

Acizi grași saturați 3.71 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.02 g

Acid miristic 0.09 g

Acid pentadecilic 0.01 g

Acid palmitic 2.67 g

Acid margaric 0.01 g

Acid stearic 0.86 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.50 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.66 g

Acid palmitoleic Omega-7 0.36 g

Acid margarolic 0.01 g

Acid octadecenoic 4.70 g

Acid oleic Omega-9 2.03 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 3.05 g

Acid octadecadienoic 2.69 g

Acid linoleic Omega-6 1.04 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.13 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.03 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 97.60 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg