Chicken leg (meat and skin) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
229 kcal
Calories
30%
23 g
Protein
0%
2 g
Carbohydrate
16%
14 g
Fat (lipid)
General nutrients
Water 61.08 g
-
Calories 229.00 kcal
9%
Protein 22.64 g
30%
Fat (lipid) 13.69 g
16%
Ash 0.97 g
-
Carbohydrate 2.28 g
0%
Fiber 0.08 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 12.60 mg
1%
Iron, Fe 1.19 mg
11%
Magnesium, Mg 21.20 mg
5%
Phosphorus, P 166.00 mg
23%
Potassium, K 213.00 mg
4%
Sodium, Na 124.40 mg
9%
Zinc, Zn 2.16 mg
19%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.03 mg
1%
Selenium, Se 22.00 mcg
40%
Vitamins (fat-soluble)
Vitamin A 28.00 mcg
3%
Retinol 28.00 mcg
3%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 30.33 mcg
-
Vitamin E (alpha-tocopherol) 0.23 mg
1%
Vitamin D (D2 + D3) 0.10 mcg
0%
Vitamin D3 (cholecalciferol) 0.10 mcg
0%
Vitamin K (phylloquinone) 3.23 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.04 mg
0%
Thiamin 0.08 mg
7%
Riboflavin 0.20 mg
15%
Niacin 5.47 mg
34%
Pantothenic acid 1.04 mg
20%
Vitamin B-6 0.30 mg
23%
Folic acid 2.40 mcg
-
Folate, food 6.40 mcg
1%
Folate, DFE 10.40 mcg
2%
Choline, total 56.00 mg
11%
Vitamin B-12 0.35 mcg
14%
Amino acids
Betaine 6.70 mg
-
Tryptophan 0.25 g
31%
Threonine 0.97 g
40%
Isoleucine 1.11 g
55%
Leucine 1.73 g
37%
Lysine 1.91 g
46%
Methionine 0.61 g
33%
Cystine 0.29 g
16%
Phenylalanine 0.89 g
20%
Tyrosine 0.77 g
17%
Valine 1.10 g
43%
Arginine 1.46 g
23%
Histidine 0.67 g
31%
Alanine 1.32 g
19%
Aspartic acid 2.06 g
16%
Glutamic acid 3.49 g
25%
Glycine 1.32 g
37%
Proline 1.06 g
23%
Serine 0.85 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 3.71 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.02 g
Myristic acid, SFA 14:0 0.09 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 2.67 g
Margaric acid, SFA 17:0 0.01 g
Stearic acid, SFA 18:0 0.86 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.01 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 5.50 g
Myristoleic acid, MUFA 14:1 0.02 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.66 g
MUFA 16:1 c 0.36 g
Margarolic acid, MUFA 17:1 0.01 g
Oleic acid, MUFA 18:1, ω−9 4.70 g
MUFA 18:1 c 2.03 g
Eicosenoic acid, MUFA 20:1 0.09 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.05 g
Linoleic acid, PUFA 18:2, ω-6 2.69 g
PUFA 18:2 n-6 c,c 1.04 g
PUFA 18:2 CLAs 0.01 g
Linolenic acid, PUFA 18:3 0.13 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0.02 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.11 g
PUFA 2:5 n-3 (EPA) 0.01 g
Adrenic acid, PUFA 22:4 0.02 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g
Trans fatty acids
Trans fatty acids (TFA) 0.05 g
Trans-monoenoic fatty acids 0.02 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 97.60 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg