Chicken leg (meat and skin) - nutritional value information and benefits

Water 61.08 g

3%

Calories 229.00 kcal

9%

Protein 22.64 g

30%

Fat 13.69 g

16%

Ash 0.97 g

-

Carbohydrate 2.28 g

0%

Fiber 0.08 g

-

Sugars 0.00 g

-

Calcium Ca 12.60 mg

1%

Iron Fe 1.19 mg

11%

Magnesium Mg 21.20 mg

5%

Phosphorus P 166.00 mg

23%

Potassium K 213.00 mg

4%

Sodium Na 124.40 mg

9%

Zinc Zn 2.16 mg

19%

Copper Cu 0.07 mg

7%

Manganese Mn 0.03 mg

1%

Selenium Se 22.00 mcg

40%

Vitamin A 28.00 mcg

3%

Retinol 28.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 30.33 mcg

-

Vitamin E Alpha-tocopherol 0.23 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.23 mcg

2%

Vitamin C Ascorbic acid 0.04 mg

0%

Vitamin B1 Thiamin 0.08 mg

7%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 5.47 mg

34%

Vitamin B4 Choline 56.00 mg

11%

Vitamin B5 Pantothenic acid 1.04 mg

20%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 2.40 mcg

-

Folate 6.40 mcg

1%

Vitamin B9 Folate DFE 10.40 mcg

2%

Vitamin B12 Cobalamin 0.35 mcg

14%

Betaine 6.70 mg

-

Tryptophan 0.25 g

31%

Threonine 0.97 g

40%

Isoleucine 1.11 g

55%

Leucine 1.73 g

37%

Lysine 1.91 g

46%

Methionine 0.61 g

33%

Cystine 0.29 g

16%

Phenylalanine 0.89 g

20%

Tyrosine 0.77 g

17%

Valine 1.10 g

43%

Arginine 1.46 g

23%

Histidine 0.67 g

31%

Alanine 1.32 g

19%

Aspartic acid 2.06 g

16%

Glutamic acid 3.49 g

25%

Glycine 1.32 g

37%

Proline 1.06 g

23%

Serine 0.85 g

10%

Saturated fatty acids 3.71 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.09 g

Pentadecylic acid 0.01 g

Palmitic acid 2.67 g

Margaric acid 0.01 g

Stearic acid 0.86 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.50 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.66 g

Palmitoleic acid Omega-7 0.36 g

Margarolic acid 0.01 g

Octadecenoic acid 4.70 g

Oleic acid Omega-9 2.03 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.05 g

Octadecadienoic acid 2.69 g

Linoleic acid Omega-6 1.04 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 97.60 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg