In batter fried chicken leg (meat and skin) - nutritional value information and benefits

Water 52.08 g

-

Calories 273.00 kcal

11%

Protein 21.77 g

29%

Fat (lipid) 16.17 g

19%

Ash 1.26 g

-

Carbohydrate 8.72 g

2%

Fiber 0.30 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 1.40 mg

13%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 152.00 mg

21%

Potassium, K 189.00 mg

4%

Sodium, Na 279.00 mg

21%

Zinc, Zn 2.17 mg

19%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.05 mg

2%

Selenium, Se 26.60 mcg

48%

Vitamin A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.12 mg

9%

Riboflavin 0.22 mg

17%

Niacin 5.43 mg

33%

Pantothenic acid 0.99 mg

19%

Vitamin B-6 0.27 mg

20%

Folic acid 9.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 24.00 mcg

6%

Vitamin B-12 0.28 mcg

11%

Tryptophan 0.25 g

31%

Threonine 0.89 g

37%

Isoleucine 1.10 g

54%

Leucine 1.60 g

34%

Lysine 1.72 g

41%

Methionine 0.57 g

31%

Cystine 0.30 g

16%

Phenylalanine 0.87 g

19%

Tyrosine 0.71 g

16%

Valine 1.07 g

42%

Arginine 1.33 g

21%

Histidine 0.64 g

30%

Alanine 1.22 g

18%

Aspartic acid 1.89 g

15%

Glutamic acid 3.48 g

25%

Glycine 1.29 g

36%

Proline 1.11 g

24%

Serine 0.80 g

9%

Saturated fatty acids (SFA) 4.28 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 2.84 g

Stearic acid, SFA 18:0 1.25 g

Monounsaturated fatty acids (MUFA) 6.58 g

Palmitoleic acid, MUFA 16:1, ω−7 0.51 g

Oleic acid, MUFA 18:1, ω−9 5.95 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.85 g

Linoleic acid, PUFA 18:2, ω-6 3.45 g

Linolenic acid, PUFA 18:3 0.19 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 90.00 mg