In batter fried chicken leg (meat and skin) - nutritional value information and benefits

Water 52.08 g

2%

Calories 273.00 kcal

11%

Protein 21.77 g

29%

Fat 16.17 g

19%

Ash 1.26 g

-

Carbohydrate 8.72 g

2%

Fiber 0.30 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 1.40 mg

13%

Magnesium Mg 20.00 mg

5%

Phosphorus P 152.00 mg

21%

Potassium K 189.00 mg

4%

Sodium Na 279.00 mg

21%

Zinc Zn 2.17 mg

19%

Copper Cu 0.08 mg

8%

Manganese Mn 0.05 mg

2%

Selenium Se 26.60 mcg

48%

Vitamin A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.22 mg

17%

Vitamin B3 Niacin 5.43 mg

33%

Vitamin B5 Pantothenic acid 0.99 mg

19%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 9.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 0.28 mcg

11%

Tryptophan 0.25 g

31%

Threonine 0.89 g

37%

Isoleucine 1.10 g

54%

Leucine 1.60 g

34%

Lysine 1.72 g

41%

Methionine 0.57 g

31%

Cystine 0.30 g

16%

Phenylalanine 0.87 g

19%

Tyrosine 0.71 g

16%

Valine 1.07 g

42%

Arginine 1.33 g

21%

Histidine 0.64 g

30%

Alanine 1.22 g

18%

Aspartic acid 1.89 g

15%

Glutamic acid 3.48 g

25%

Glycine 1.29 g

36%

Proline 1.11 g

24%

Serine 0.80 g

9%

Saturated fatty acids 4.28 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.09 g

Palmitic acid 2.84 g

Stearic acid 1.25 g

Monounsaturated fatty acids 6.58 g

Hexadecenoic acid 0.51 g

Octadecenoic acid 5.95 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.85 g

Octadecadienoic acid 3.45 g

Octadecatrienoic acid 0.19 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 90.00 mg