Fried chicken leg (meat and skin) - nutritional value information and benefits

Water 53.68 g

-

Calories 263.50 kcal

11%

Protein 24.31 g

32%

Fat (lipid) 15.30 g

18%

Ash 1.11 g

-

Carbohydrate 5.61 g

1%

Fiber 0.20 g

-

Calcium, Ca 15.50 mg

1%

Iron, Fe 1.42 mg

14%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 167.00 mg

23%

Potassium, K 211.00 mg

4%

Sodium, Na 183.50 mg

14%

Zinc, Zn 2.43 mg

22%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.04 mg

1%

Selenium, Se 23.70 mcg

43%

Vitamin A 27.50 mcg

3%

Retinol 27.50 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.23 mg

17%

Niacin 5.99 mg

37%

Pantothenic acid 1.10 mg

21%

Vitamin B-6 0.31 mg

23%

Folic acid 6.00 mcg

-

Folate, food 8.50 mcg

2%

Folate, DFE 18.50 mcg

4%

Vitamin B-12 0.30 mcg

12%

Tryptophan 0.28 g

34%

Threonine 1.00 g

41%

Isoleucine 1.23 g

61%

Leucine 1.79 g

38%

Lysine 1.95 g

47%

Methionine 0.65 g

35%

Cystine 0.33 g

18%

Phenylalanine 0.96 g

21%

Tyrosine 0.79 g

18%

Valine 1.19 g

47%

Arginine 1.49 g

24%

Histidine 0.72 g

34%

Alanine 1.37 g

20%

Aspartic acid 2.13 g

17%

Glutamic acid 3.75 g

27%

Glycine 1.45 g

41%

Proline 1.20 g

26%

Serine 0.87 g

10%

Saturated fatty acids (SFA) 4.09 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 2.79 g

Stearic acid, SFA 18:0 1.10 g

Monounsaturated fatty acids (MUFA) 6.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.58 g

Oleic acid, MUFA 18:1, ω−9 5.41 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.59 g

Linoleic acid, PUFA 18:2, ω-6 3.18 g

Linolenic acid, PUFA 18:3 0.17 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 92.00 mg