Fried chicken leg (meat and skin) - nutritional value information and benefits

Water 53.68 g

2%

Calories 263.50 kcal

11%

Protein 24.31 g

32%

Fat 15.30 g

18%

Ash 1.11 g

-

Carbohydrate 5.61 g

1%

Fiber 0.20 g

-

Calcium Ca 15.50 mg

1%

Iron Fe 1.42 mg

14%

Magnesium Mg 22.00 mg

5%

Phosphorus P 167.00 mg

23%

Potassium K 211.00 mg

4%

Sodium Na 183.50 mg

14%

Zinc Zn 2.43 mg

22%

Copper Cu 0.08 mg

9%

Manganese Mn 0.04 mg

1%

Selenium Se 23.70 mcg

43%

Vitamin A 27.50 mcg

3%

Retinol 27.50 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 5.99 mg

37%

Vitamin B5 Pantothenic acid 1.10 mg

21%

Vitamin B6 Pyridoxine 0.31 mg

23%

Folic acid 6.00 mcg

-

Folate 8.50 mcg

2%

Vitamin B9 Folate DFE 18.50 mcg

4%

Vitamin B12 Cobalamin 0.30 mcg

12%

Tryptophan 0.28 g

34%

Threonine 1.00 g

41%

Isoleucine 1.23 g

61%

Leucine 1.79 g

38%

Lysine 1.95 g

47%

Methionine 0.65 g

35%

Cystine 0.33 g

18%

Phenylalanine 0.96 g

21%

Tyrosine 0.79 g

18%

Valine 1.19 g

47%

Arginine 1.49 g

24%

Histidine 0.72 g

34%

Alanine 1.37 g

20%

Aspartic acid 2.13 g

17%

Glutamic acid 3.75 g

27%

Glycine 1.45 g

41%

Proline 1.20 g

26%

Serine 0.87 g

10%

Saturated fatty acids 4.09 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.10 g

Palmitic acid 2.79 g

Stearic acid 1.10 g

Monounsaturated fatty acids 6.13 g

Hexadecenoic acid 0.58 g

Octadecenoic acid 5.41 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.59 g

Octadecadienoic acid 3.18 g

Octadecatrienoic acid 0.17 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 92.00 mg