Fried chicken (meat and skin) - nutritional value information and benefits

Water 50.90 g

2%

Calories 279.00 kcal

12%

Protein 25.55 g

34%

Fat 16.14 g

19%

Ash 1.14 g

-

Carbohydrate 6.29 g

2%

Fiber 0.20 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 1.38 mg

13%

Magnesium Mg 23.00 mg

5%

Phosphorus P 173.00 mg

24%

Potassium K 209.50 mg

4%

Sodium Na 188.00 mg

14%

Zinc Zn 1.86 mg

16%

Copper Cu 0.07 mg

8%

Manganese Mn 0.05 mg

1%

Selenium Se 23.60 mcg

42%

Fluoride F 14.70 mcg

0%

Vitamin A 27.50 mcg

3%

Retinol 27.50 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.94 mg

6%

Vitamin D Calciferol 0.15 mcg

1%

Vitamin D3 Cholecalciferol 0.15 mcg

0%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 8.02 mg

50%

Vitamin B4 Choline 71.65 mg

14%

Vitamin B5 Pantothenic acid 0.98 mg

19%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 6.50 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 0.30 mcg

12%

Betaine 12.05 mg

-

Tryptophan 0.29 g

36%

Threonine 1.05 g

43%

Isoleucine 1.28 g

64%

Leucine 1.87 g

40%

Lysine 2.04 g

49%

Methionine 0.68 g

37%

Cystine 0.35 g

19%

Phenylalanine 1.01 g

22%

Tyrosine 0.83 g

18%

Valine 1.25 g

49%

Arginine 1.57 g

25%

Histidine 0.75 g

35%

Alanine 1.45 g

21%

Aspartic acid 2.24 g

18%

Glutamic acid 3.95 g

29%

Glycine 1.56 g

44%

Proline 1.28 g

28%

Serine 0.92 g

11%

Saturated fatty acids 4.34 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.11 g

Palmitic acid 2.96 g

Stearic acid 1.17 g

Monounsaturated fatty acids 6.49 g

Hexadecenoic acid 0.60 g

Octadecenoic acid 5.75 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.76 g

Octadecadienoic acid 3.32 g

Octadecatrienoic acid 0.18 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 88.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg