Fried chicken (meat and skin) - nutritional value information and benefits

Water 50.90 g

-

Calories 279.00 kcal

12%

Protein 25.55 g

34%

Fat (lipid) 16.14 g

19%

Ash 1.14 g

-

Carbohydrate 6.29 g

2%

Fiber 0.20 g

-

Sugars 0.00 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 1.38 mg

13%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 173.00 mg

24%

Potassium, K 209.50 mg

4%

Sodium, Na 188.00 mg

14%

Zinc, Zn 1.86 mg

16%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.05 mg

1%

Selenium, Se 23.60 mcg

42%

Fluoride, F 14.70 mcg

0%

Vitamin A 27.50 mcg

3%

Retinol 27.50 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.94 mg

6%

Vitamin D (D2 + D3) 0.15 mcg

1%

Vitamin D3 (cholecalciferol) 0.15 mcg

0%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.19 mg

14%

Niacin 8.02 mg

50%

Pantothenic acid 0.98 mg

19%

Vitamin B-6 0.36 mg

27%

Folic acid 6.50 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 18.00 mcg

4%

Choline, total 71.65 mg

14%

Vitamin B-12 0.30 mcg

12%

Betaine 12.05 mg

-

Tryptophan 0.29 g

36%

Threonine 1.05 g

43%

Isoleucine 1.28 g

64%

Leucine 1.87 g

40%

Lysine 2.04 g

49%

Methionine 0.68 g

37%

Cystine 0.35 g

19%

Phenylalanine 1.01 g

22%

Tyrosine 0.83 g

18%

Valine 1.25 g

49%

Arginine 1.57 g

25%

Histidine 0.75 g

35%

Alanine 1.45 g

21%

Aspartic acid 2.24 g

18%

Glutamic acid 3.95 g

29%

Glycine 1.56 g

44%

Proline 1.28 g

28%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 4.34 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 2.96 g

Stearic acid, SFA 18:0 1.17 g

Monounsaturated fatty acids (MUFA) 6.49 g

Palmitoleic acid, MUFA 16:1, ω−7 0.60 g

Oleic acid, MUFA 18:1, ω−9 5.75 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.76 g

Linoleic acid, PUFA 18:2, ω-6 3.32 g

Linolenic acid, PUFA 18:3 0.18 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 88.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg