Fried chicken drumstick (meat and skin) - nutritional value information and benefits

Water 54.75 g

2%

Calories 256.50 kcal

11%

Protein 24.46 g

32%

Fat 14.74 g

17%

Ash 1.11 g

-

Carbohydrate 4.96 g

1%

Fiber 0.20 g

-

Calcium Ca 14.50 mg

1%

Iron Fe 1.35 mg

13%

Magnesium Mg 21.50 mg

5%

Phosphorus P 161.50 mg

23%

Potassium K 207.50 mg

4%

Sodium Na 179.00 mg

13%

Zinc Zn 2.61 mg

23%

Copper Cu 0.08 mg

8%

Manganese Mn 0.04 mg

1%

Selenium Se 20.15 mcg

36%

Vitamin A 25.50 mcg

2%

Retinol 25.50 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 5.57 mg

34%

Vitamin B5 Pantothenic acid 1.11 mg

22%

Vitamin B6 Pyridoxine 0.31 mg

23%

Folic acid 5.50 mcg

-

Folate 8.50 mcg

2%

Vitamin B9 Folate DFE 17.50 mcg

4%

Vitamin B12 Cobalamin 0.30 mcg

12%

Tryptophan 0.28 g

34%

Threonine 1.01 g

42%

Isoleucine 1.24 g

61%

Leucine 1.80 g

39%

Lysine 1.98 g

48%

Methionine 0.65 g

36%

Cystine 0.33 g

18%

Phenylalanine 0.97 g

21%

Tyrosine 0.80 g

18%

Valine 1.20 g

47%

Arginine 1.50 g

24%

Histidine 0.73 g

34%

Alanine 1.38 g

20%

Aspartic acid 2.15 g

17%

Glutamic acid 3.76 g

27%

Glycine 1.44 g

41%

Proline 1.18 g

26%

Serine 0.88 g

10%

Saturated fatty acids 3.90 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.09 g

Palmitic acid 2.61 g

Stearic acid 1.12 g

Monounsaturated fatty acids 5.93 g

Hexadecenoic acid 0.49 g

Octadecenoic acid 5.31 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.51 g

Octadecadienoic acid 3.12 g

Octadecatrienoic acid 0.17 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 88.00 mg