Fried chicken drumstick - nutritional value information and benefits

Water 57.25 g

2%

Calories 236.00 kcal

10%

Protein 25.84 g

34%

Fat 12.52 g

14%

Ash 1.09 g

-

Carbohydrate 3.30 g

1%

Fiber 0.13 g

-

Calcium Ca 13.67 mg

1%

Iron Fe 1.34 mg

13%

Magnesium Mg 22.33 mg

5%

Phosphorus P 169.67 mg

24%

Potassium K 221.33 mg

4%

Sodium Na 151.33 mg

11%

Zinc Zn 2.81 mg

25%

Copper Cu 0.08 mg

8%

Manganese Mn 0.03 mg

1%

Selenium Se 19.97 mcg

36%

Vitamin A 23.00 mcg

2%

Retinol 23.00 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 5.76 mg

35%

Vitamin B5 Pantothenic acid 1.18 mg

23%

Vitamin B6 Pyridoxine 0.34 mg

25%

Folic acid 3.67 mcg

-

Folate 8.67 mcg

2%

Vitamin B9 Folate DFE 14.67 mcg

3%

Vitamin B12 Cobalamin 0.32 mcg

13%

Tryptophan 0.30 g

37%

Threonine 1.08 g

44%

Isoleucine 1.33 g

66%

Leucine 1.92 g

41%

Lysine 2.13 g

51%

Methionine 0.70 g

38%

Cystine 0.34 g

18%

Phenylalanine 1.02 g

23%

Tyrosine 0.86 g

19%

Valine 1.27 g

50%

Arginine 1.58 g

25%

Histidine 0.78 g

37%

Alanine 1.44 g

21%

Aspartic acid 2.28 g

18%

Glutamic acid 3.94 g

28%

Glycine 1.43 g

40%

Proline 1.18 g

26%

Serine 0.91 g

10%

Saturated fatty acids 3.31 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.08 g

Palmitic acid 2.21 g

Stearic acid 0.94 g

Monounsaturated fatty acids 4.93 g

Hexadecenoic acid 0.43 g

Octadecenoic acid 4.40 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.00 g

Octadecadienoic acid 2.62 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 90.00 mg

Ethyl alcohol 0.00 g