Nutrionio
Fried chicken drumstick

Fried chicken drumstick - nutritional value information and benefits

drumstick cooked fried in batter in flour meat and skin meat only

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per 100g, % - from average daily nutrient intake

10%

236 kcal

Calories

34%

26 g

Protein

1%

3 g

Carbohydrate

14%

13 g

Fat (lipid)

General nutrients

Water 57.25 g

-

-

Calories 236.00 kcal

10%

236.00

Protein 25.84 g

34%

25.84

Fat (lipid) 12.52 g

14%

12.52

Ash 1.09 g

-

-

Carbohydrate 3.30 g

1%

3.30

Fiber 0.13 g

-

-

Minerals

Calcium, Ca 13.67 mg

1%

13.67

Iron, Fe 1.34 mg

13%

1.34

Magnesium, Mg 22.33 mg

5%

22.33

Phosphorus, P 169.67 mg

24%

169.67

Potassium, K 221.33 mg

4%

221.33

Sodium, Na 151.33 mg

11%

151.33

Zinc, Zn 2.81 mg

25%

2.81

Copper, Cu 0.08 mg

8%

0.08

Manganese, Mn 0.03 mg

1%

0.03

Selenium, Se 19.97 mcg

36%

19.97

Vitamins (fat-soluble)

Vitamin A 23.00 mcg

2%

23.00

Retinol 23.00 mcg

2%

23.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.00 mg

0%

0.00

Thiamin 0.09 mg

7%

0.09

Riboflavin 0.23 mg

17%

0.23

Niacin 5.76 mg

35%

5.76

Pantothenic acid 1.18 mg

23%

1.18

Vitamin B-6 0.34 mg

25%

0.34

Folic acid 3.67 mcg

-

-

Folate, food 8.67 mcg

2%

8.67

Folate, DFE 14.67 mcg

3%

14.67

Vitamin B-12 0.32 mcg

13%

0.32

Amino acids

Tryptophan 0.30 g

37%

0.30

Threonine 1.08 g

44%

1.08

Isoleucine 1.33 g

66%

1.33

Leucine 1.92 g

41%

1.92

Lysine 2.13 g

51%

2.13

Methionine 0.70 g

38%

0.70

Cystine 0.34 g

18%

0.34

Phenylalanine 1.02 g

23%

1.02

Tyrosine 0.86 g

19%

0.86

Valine 1.27 g

50%

1.27

Arginine 1.58 g

25%

1.58

Histidine 0.78 g

37%

0.78

Alanine 1.44 g

21%

1.44

Aspartic acid 2.28 g

18%

2.28

Glutamic acid 3.94 g

28%

3.94

Glycine 1.43 g

40%

1.43

Proline 1.18 g

26%

1.18

Serine 0.91 g

10%

0.91

Saturated fatty acids

Saturated fatty acids (SFA) 3.31 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 2.21 g

Stearic acid, SFA 18:0 0.94 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 4.93 g

Palmitoleic acid, MUFA 16:1, ω−7 0.43 g

Oleic acid, MUFA 18:1, ω−9 4.40 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 3.00 g

Linoleic acid, PUFA 18:2, ω-6 2.62 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Sterols

Cholesterol 90.00 mg

Other

Alcohol, ethyl 0.00 g