In flour fried chicken drumstick - nutritional value information and benefits

Water 56.73 g

-

Calories 245.00 kcal

10%

Protein 26.96 g

35%

Fat (lipid) 13.72 g

16%

Ash 0.96 g

-

Carbohydrate 1.63 g

0%

Fiber 0.10 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 1.34 mg

13%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 176.00 mg

25%

Potassium, K 229.00 mg

4%

Sodium, Na 89.00 mg

6%

Zinc, Zn 2.89 mg

26%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.03 mg

1%

Selenium, Se 18.40 mcg

33%

Vitamin A 25.00 mcg

2%

Retinol 25.00 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.23 mg

17%

Niacin 6.04 mg

37%

Pantothenic acid 1.22 mg

24%

Vitamin B-6 0.35 mg

26%

Folic acid 2.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Vitamin B-12 0.32 mcg

13%

Tryptophan 0.31 g

38%

Threonine 1.12 g

46%

Isoleucine 1.37 g

68%

Leucine 1.98 g

43%

Lysine 2.21 g

54%

Methionine 0.73 g

40%

Cystine 0.36 g

19%

Phenylalanine 1.06 g

24%

Tyrosine 0.88 g

20%

Valine 1.32 g

52%

Arginine 1.66 g

27%

Histidine 0.81 g

38%

Alanine 1.53 g

23%

Aspartic acid 2.39 g

19%

Glutamic acid 4.03 g

29%

Glycine 1.59 g

45%

Proline 1.26 g

27%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 3.66 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 2.50 g

Stearic acid, SFA 18:0 0.97 g

Monounsaturated fatty acids (MUFA) 5.42 g

Palmitoleic acid, MUFA 16:1, ω−7 0.54 g

Oleic acid, MUFA 18:1, ω−9 4.75 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.23 g

Linoleic acid, PUFA 18:2, ω-6 2.83 g

Linolenic acid, PUFA 18:3 0.14 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 90.00 mg