In flour fried chicken drumstick - nutritional value information and benefits

Water 56.73 g

2%

Calories 245.00 kcal

10%

Protein 26.96 g

35%

Fat 13.72 g

16%

Ash 0.96 g

-

Carbohydrate 1.63 g

0%

Fiber 0.10 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 1.34 mg

13%

Magnesium Mg 23.00 mg

5%

Phosphorus P 176.00 mg

25%

Potassium K 229.00 mg

4%

Sodium Na 89.00 mg

6%

Zinc Zn 2.89 mg

26%

Copper Cu 0.08 mg

8%

Manganese Mn 0.03 mg

1%

Selenium Se 18.40 mcg

33%

Vitamin A 25.00 mcg

2%

Retinol 25.00 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 6.04 mg

37%

Vitamin B5 Pantothenic acid 1.22 mg

24%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 2.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.32 mcg

13%

Tryptophan 0.31 g

38%

Threonine 1.12 g

46%

Isoleucine 1.37 g

68%

Leucine 1.98 g

43%

Lysine 2.21 g

54%

Methionine 0.73 g

40%

Cystine 0.36 g

19%

Phenylalanine 1.06 g

24%

Tyrosine 0.88 g

20%

Valine 1.32 g

52%

Arginine 1.66 g

27%

Histidine 0.81 g

38%

Alanine 1.53 g

23%

Aspartic acid 2.39 g

19%

Glutamic acid 4.03 g

29%

Glycine 1.59 g

45%

Proline 1.26 g

27%

Serine 0.95 g

11%

Saturated fatty acids 3.66 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.09 g

Palmitic acid 2.50 g

Stearic acid 0.97 g

Monounsaturated fatty acids 5.42 g

Hexadecenoic acid 0.54 g

Octadecenoic acid 4.75 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.23 g

Octadecadienoic acid 2.83 g

Octadecatrienoic acid 0.14 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 90.00 mg