In flour fried chicken - nutritional value information and benefits

Water 40.47 g

2%

Calories 385.50 kcal

16%

Protein 23.83 g

31%

Fat 28.75 g

34%

Ash 0.72 g

-

Carbohydrate 6.25 g

2%

Fiber 0.10 g

-

Sugars 0.00 g

-

Calcium Ca 15.50 mg

1%

Iron Fe 1.45 mg

14%

Magnesium Mg 21.00 mg

5%

Phosphorus P 158.50 mg

22%

Potassium K 179.50 mg

3%

Sodium Na 68.50 mg

5%

Zinc Zn 1.60 mg

14%

Copper Cu 0.08 mg

8%

Manganese Mn 0.05 mg

2%

Selenium Se 42.30 mcg

76%

Fluoride F 14.70 mcg

0%

Vitamin A 48.50 mcg

5%

Retinol 48.50 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.63 mg

4%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 7.41 mg

46%

Vitamin B4 Choline 79.80 mg

15%

Vitamin B5 Pantothenic acid 0.88 mg

17%

Vitamin B6 Pyridoxine 0.26 mg

19%

Folic acid 16.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 32.00 mcg

8%

Vitamin B12 Cobalamin 0.25 mcg

10%

Betaine 6.80 mg

-

Tryptophan 0.24 g

30%

Threonine 0.93 g

38%

Isoleucine 1.03 g

51%

Leucine 1.62 g

35%

Lysine 1.71 g

41%

Methionine 0.57 g

31%

Cystine 0.35 g

19%

Phenylalanine 0.90 g

20%

Tyrosine 0.69 g

15%

Valine 1.10 g

44%

Arginine 1.60 g

26%

Histidine 0.61 g

28%

Alanine 1.56 g

23%

Aspartic acid 2.09 g

17%

Glutamic acid 3.50 g

25%

Glycine 2.32 g

66%

Proline 1.60 g

35%

Serine 0.90 g

10%

Saturated fatty acids 7.87 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.21 g

Palmitic acid 5.67 g

Stearic acid 1.80 g

Monounsaturated fatty acids 11.95 g

Hexadecenoic acid 1.32 g

Octadecenoic acid 10.26 g

Gondoic acid Omega-9 0.27 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 6.43 g

Octadecadienoic acid 5.83 g

Octadecatrienoic acid 0.28 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 81.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg