In flour fried chicken - nutritional value information and benefits

Water 40.47 g

-

Calories 385.50 kcal

16%

Protein 23.83 g

31%

Fat (lipid) 28.75 g

34%

Ash 0.72 g

-

Carbohydrate 6.25 g

2%

Fiber 0.10 g

-

Sugars 0.00 g

-

Calcium, Ca 15.50 mg

1%

Iron, Fe 1.45 mg

14%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 158.50 mg

22%

Potassium, K 179.50 mg

3%

Sodium, Na 68.50 mg

5%

Zinc, Zn 1.60 mg

14%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.05 mg

2%

Selenium, Se 42.30 mcg

76%

Fluoride, F 14.70 mcg

0%

Vitamin A 48.50 mcg

5%

Retinol 48.50 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.63 mg

4%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.18 mg

13%

Niacin 7.41 mg

46%

Pantothenic acid 0.88 mg

17%

Vitamin B-6 0.26 mg

19%

Folic acid 16.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 32.00 mcg

8%

Choline, total 79.80 mg

15%

Vitamin B-12 0.25 mcg

10%

Betaine 6.80 mg

-

Tryptophan 0.24 g

30%

Threonine 0.93 g

38%

Isoleucine 1.03 g

51%

Leucine 1.62 g

35%

Lysine 1.71 g

41%

Methionine 0.57 g

31%

Cystine 0.35 g

19%

Phenylalanine 0.90 g

20%

Tyrosine 0.69 g

15%

Valine 1.10 g

44%

Arginine 1.60 g

26%

Histidine 0.61 g

28%

Alanine 1.56 g

23%

Aspartic acid 2.09 g

17%

Glutamic acid 3.50 g

25%

Glycine 2.32 g

66%

Proline 1.60 g

35%

Serine 0.90 g

10%

Saturated fatty acids (SFA) 7.87 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.21 g

Palmitic acid, SFA 16:0 5.67 g

Stearic acid, SFA 18:0 1.80 g

Monounsaturated fatty acids (MUFA) 11.95 g

Palmitoleic acid, MUFA 16:1, ω−7 1.32 g

Oleic acid, MUFA 18:1, ω−9 10.26 g

Eicosenoic acid, MUFA 20:1 0.27 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 6.43 g

Linoleic acid, PUFA 18:2, ω-6 5.83 g

Linolenic acid, PUFA 18:3 0.28 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 81.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg