In flour fried light meat chicken - nutritional value information and benefits

Water 54.66 g

2%

Calories 246.00 kcal

10%

Protein 30.45 g

40%

Fat 12.09 g

14%

Ash 0.98 g

-

Carbohydrate 1.82 g

0%

Fiber 0.10 g

-

Sugars 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 1.21 mg

12%

Magnesium Mg 27.00 mg

6%

Phosphorus P 213.00 mg

30%

Potassium K 239.00 mg

5%

Sodium Na 77.00 mg

5%

Zinc Zn 1.26 mg

11%

Copper Cu 0.06 mg

6%

Manganese Mn 0.03 mg

1%

Selenium Se 29.10 mcg

52%

Vitamin A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.57 mg

3%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 12.04 mg

75%

Vitamin B4 Choline 81.30 mg

16%

Vitamin B5 Pantothenic acid 0.97 mg

19%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 3.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.33 mcg

13%

Betaine 6.90 mg

-

Tryptophan 0.34 g

42%

Threonine 1.26 g

52%

Isoleucine 1.54 g

76%

Leucine 2.23 g

48%

Lysine 2.49 g

60%

Methionine 0.82 g

45%

Cystine 0.41 g

22%

Phenylalanine 1.19 g

27%

Tyrosine 0.99 g

22%

Valine 1.49 g

59%

Arginine 1.89 g

30%

Histidine 0.90 g

43%

Alanine 1.75 g

26%

Aspartic acid 2.70 g

22%

Glutamic acid 4.53 g

33%

Glycine 1.86 g

53%

Proline 1.45 g

32%

Serine 1.07 g

12%

Saturated fatty acids 3.32 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.09 g

Palmitic acid 2.35 g

Stearic acid 0.80 g

Monounsaturated fatty acids 4.80 g

Hexadecenoic acid 0.51 g

Octadecenoic acid 4.13 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.69 g

Octadecadienoic acid 2.33 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 87.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg