In flour fried light meat chicken - nutritional value information and benefits

Water 54.66 g

-

Calories 246.00 kcal

10%

Protein 30.45 g

40%

Fat (lipid) 12.09 g

14%

Ash 0.98 g

-

Carbohydrate 1.82 g

0%

Fiber 0.10 g

-

Sugars 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 1.21 mg

12%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 213.00 mg

30%

Potassium, K 239.00 mg

5%

Sodium, Na 77.00 mg

5%

Zinc, Zn 1.26 mg

11%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.03 mg

1%

Selenium, Se 29.10 mcg

52%

Vitamin A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.57 mg

3%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.13 mg

10%

Niacin 12.04 mg

75%

Pantothenic acid 0.97 mg

19%

Vitamin B-6 0.54 mg

41%

Folic acid 3.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 9.00 mcg

2%

Choline, total 81.30 mg

16%

Vitamin B-12 0.33 mcg

13%

Betaine 6.90 mg

-

Tryptophan 0.34 g

42%

Threonine 1.26 g

52%

Isoleucine 1.54 g

76%

Leucine 2.23 g

48%

Lysine 2.49 g

60%

Methionine 0.82 g

45%

Cystine 0.41 g

22%

Phenylalanine 1.19 g

27%

Tyrosine 0.99 g

22%

Valine 1.49 g

59%

Arginine 1.89 g

30%

Histidine 0.90 g

43%

Alanine 1.75 g

26%

Aspartic acid 2.70 g

22%

Glutamic acid 4.53 g

33%

Glycine 1.86 g

53%

Proline 1.45 g

32%

Serine 1.07 g

12%

Saturated fatty acids (SFA) 3.32 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 2.35 g

Stearic acid, SFA 18:0 0.80 g

Monounsaturated fatty acids (MUFA) 4.80 g

Palmitoleic acid, MUFA 16:1, ω−7 0.51 g

Oleic acid, MUFA 18:1, ω−9 4.13 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.69 g

Linoleic acid, PUFA 18:2, ω-6 2.33 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 87.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg