Fried light meat chicken - nutritional value information and benefits

Water 55.01 g

-

Calories 238.33 kcal

10%

Protein 28.94 g

38%

Fat (lipid) 11.02 g

13%

Ash 1.12 g

-

Carbohydrate 3.91 g

1%

Fiber 0.05 g

-

Sugars 0.00 g

-

Calcium, Ca 17.33 mg

1%

Iron, Fe 1.20 mg

12%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 204.00 mg

29%

Potassium, K 229.00 mg

4%

Sodium, Na 148.33 mg

11%

Zinc, Zn 1.20 mg

10%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.03 mg

1%

Selenium, Se 27.50 mcg

50%

Vitamin A 17.67 mcg

1%

Retinol 17.67 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.57 mg

3%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.14 mg

10%

Niacin 11.52 mg

71%

Pantothenic acid 0.93 mg

18%

Vitamin B-6 0.52 mg

40%

Folic acid 4.33 mcg

-

Folate, food 4.67 mcg

1%

Folate, DFE 12.00 mcg

3%

Choline, total 81.30 mg

16%

Vitamin B-12 0.32 mcg

13%

Betaine 6.90 mg

-

Tryptophan 0.33 g

41%

Threonine 1.20 g

50%

Isoleucine 1.48 g

74%

Leucine 2.14 g

46%

Lysine 2.37 g

57%

Methionine 0.78 g

43%

Cystine 0.38 g

21%

Phenylalanine 1.14 g

26%

Tyrosine 0.95 g

21%

Valine 1.42 g

56%

Arginine 1.77 g

29%

Histidine 0.87 g

41%

Alanine 1.62 g

24%

Aspartic acid 2.56 g

20%

Glutamic acid 4.40 g

32%

Glycine 1.65 g

47%

Proline 1.35 g

29%

Serine 1.02 g

12%

Saturated fatty acids (SFA) 2.99 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 2.04 g

Stearic acid, SFA 18:0 0.81 g

Monounsaturated fatty acids (MUFA) 4.38 g

Palmitoleic acid, MUFA 16:1, ω−7 0.38 g

Oleic acid, MUFA 18:1, ω−9 3.89 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.52 g

Linoleic acid, PUFA 18:2, ω-6 2.19 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 87.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg