🍏 Nutrionio
Fried light meat chicken

Fried light meat chicken - nutritional value information and benefits

light meat cooked fried in batter in flour meat and skin meat only

* refine tags for better results

per 100g, % - from average daily nutrient intake

10%

238 kcal

Calories

38%

29 g

Protein

1%

4 g

Carbohydrate

13%

11 g

Fat

General nutrients

Water 55.01 g

2%

55.01

Calories 238.33 kcal

10%

238.33

Protein 28.94 g

38%

28.94

Fat 11.02 g

13%

11.02

Ash 1.12 g

-

-

Carbohydrate 3.91 g

1%

3.91

Fiber 0.05 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 17.33 mg

1%

17.33

Iron Fe 1.20 mg

12%

1.20

Magnesium Mg 26.00 mg

6%

26.00

Phosphorus P 204.00 mg

29%

204.00

Potassium K 229.00 mg

4%

229.00

Sodium Na 148.33 mg

11%

148.33

Zinc Zn 1.20 mg

10%

1.20

Copper Cu 0.06 mg

6%

0.06

Manganese Mn 0.03 mg

1%

0.03

Selenium Se 27.50 mcg

50%

27.50

Vitamins (fat-soluble)

Vitamin A 17.67 mcg

1%

17.67

Retinol 17.67 mcg

1%

17.67

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.57 mg

3%

0.57

Vitamin D Calciferol 0.10 mcg

0%

0.10

Vitamin D3 Cholecalciferol 0.10 mcg

0%

0.10

Vitamin K1 Phylloquinone 2.40 mcg

2%

2.40

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.09 mg

7%

0.09

Vitamin B2 Riboflavin 0.14 mg

10%

0.14

Vitamin B3 Niacin 11.52 mg

71%

11.52

Vitamin B4 Choline 81.30 mg

16%

81.30

Vitamin B5 Pantothenic acid 0.93 mg

18%

0.93

Vitamin B6 Pyridoxine 0.52 mg

40%

0.52

Folic acid 4.33 mcg

-

-

Folate 4.67 mcg

1%

4.67

Vitamin B9 Folate DFE 12.00 mcg

3%

12.00

Vitamin B12 Cobalamin 0.32 mcg

13%

0.32

Amino acids

Betaine 6.90 mg

-

-

Tryptophan 0.33 g

41%

0.33

Threonine 1.20 g

50%

1.20

Isoleucine 1.48 g

74%

1.48

Leucine 2.14 g

46%

2.14

Lysine 2.37 g

57%

2.37

Methionine 0.78 g

43%

0.78

Cystine 0.38 g

21%

0.38

Phenylalanine 1.14 g

26%

1.14

Tyrosine 0.95 g

21%

0.95

Valine 1.42 g

56%

1.42

Arginine 1.77 g

29%

1.77

Histidine 0.87 g

41%

0.87

Alanine 1.62 g

24%

1.62

Aspartic acid 2.56 g

20%

2.56

Glutamic acid 4.40 g

32%

4.40

Glycine 1.65 g

47%

1.65

Proline 1.35 g

29%

1.35

Serine 1.02 g

12%

1.02

Saturated fatty acids

Saturated fatty acids 2.99 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.07 g

Palmitic acid 2.04 g

Stearic acid 0.81 g

Monounsaturated fatty acids

Monounsaturated fatty acids 4.38 g

Hexadecenoic acid 0.38 g

Octadecenoic acid 3.89 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 2.52 g

Octadecadienoic acid 2.19 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Sterols

Cholesterol 87.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg