In batter fried light meat chicken - nutritional value information and benefits

Water 50.23 g

-

Calories 277.00 kcal

12%

Protein 23.55 g

31%

Fat (lipid) 15.44 g

18%

Ash 1.29 g

-

Carbohydrate 9.50 g

3%

Calcium, Ca 20.00 mg

2%

Iron, Fe 1.26 mg

12%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 168.00 mg

24%

Potassium, K 185.00 mg

3%

Sodium, Na 287.00 mg

22%

Zinc, Zn 1.06 mg

9%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.06 mg

2%

Selenium, Se 27.20 mcg

49%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

9%

Riboflavin 0.15 mg

11%

Niacin 9.16 mg

57%

Pantothenic acid 0.79 mg

15%

Vitamin B-6 0.39 mg

30%

Folic acid 10.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 23.00 mcg

5%

Vitamin B-12 0.28 mcg

11%

Tryptophan 0.27 g

33%

Threonine 0.96 g

40%

Isoleucine 1.17 g

58%

Leucine 1.72 g

37%

Lysine 1.84 g

44%

Methionine 0.62 g

34%

Cystine 0.33 g

18%

Phenylalanine 0.94 g

21%

Tyrosine 0.76 g

17%

Valine 1.15 g

45%

Arginine 1.45 g

23%

Histidine 0.68 g

32%

Alanine 1.33 g

20%

Aspartic acid 2.04 g

16%

Glutamic acid 3.75 g

27%

Glycine 1.47 g

41%

Proline 1.24 g

27%

Serine 0.87 g

10%

Saturated fatty acids (SFA) 4.12 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 2.76 g

Stearic acid, SFA 18:0 1.20 g

Monounsaturated fatty acids (MUFA) 6.37 g

Palmitoleic acid, MUFA 16:1, ω−7 0.45 g

Oleic acid, MUFA 18:1, ω−9 5.79 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.60 g

Linoleic acid, PUFA 18:2, ω-6 3.24 g

Linolenic acid, PUFA 18:3 0.18 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Cholesterol 84.00 mg