In batter fried light meat chicken - nutritional value information and benefits

Water 50.23 g

2%

Calories 277.00 kcal

12%

Protein 23.55 g

31%

Fat 15.44 g

18%

Ash 1.29 g

-

Carbohydrate 9.50 g

3%

Calcium Ca 20.00 mg

2%

Iron Fe 1.26 mg

12%

Magnesium Mg 22.00 mg

5%

Phosphorus P 168.00 mg

24%

Potassium K 185.00 mg

3%

Sodium Na 287.00 mg

22%

Zinc Zn 1.06 mg

9%

Copper Cu 0.06 mg

6%

Manganese Mn 0.06 mg

2%

Selenium Se 27.20 mcg

49%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 9.16 mg

57%

Vitamin B5 Pantothenic acid 0.79 mg

15%

Vitamin B6 Pyridoxine 0.39 mg

30%

Folic acid 10.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 23.00 mcg

5%

Vitamin B12 Cobalamin 0.28 mcg

11%

Tryptophan 0.27 g

33%

Threonine 0.96 g

40%

Isoleucine 1.17 g

58%

Leucine 1.72 g

37%

Lysine 1.84 g

44%

Methionine 0.62 g

34%

Cystine 0.33 g

18%

Phenylalanine 0.94 g

21%

Tyrosine 0.76 g

17%

Valine 1.15 g

45%

Arginine 1.45 g

23%

Histidine 0.68 g

32%

Alanine 1.33 g

20%

Aspartic acid 2.04 g

16%

Glutamic acid 3.75 g

27%

Glycine 1.47 g

41%

Proline 1.24 g

27%

Serine 0.87 g

10%

Saturated fatty acids 4.12 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.09 g

Palmitic acid 2.76 g

Stearic acid 1.20 g

Monounsaturated fatty acids 6.37 g

Hexadecenoic acid 0.45 g

Octadecenoic acid 5.79 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.60 g

Octadecadienoic acid 3.24 g

Octadecatrienoic acid 0.18 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Cholesterol 84.00 mg