In batter fried light meat chicken (meat and skin) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
12%
277 kcal
Calories
31%
24 g
Protein
3%
10 g
Carbohydrate
18%
15 g
Fat (lipid)
General nutrients
Water 50.23 g
-
Calories 277.00 kcal
12%
Protein 23.55 g
31%
Fat (lipid) 15.44 g
18%
Ash 1.29 g
-
Carbohydrate 9.50 g
3%
Minerals
Calcium, Ca 20.00 mg
2%
Iron, Fe 1.26 mg
12%
Magnesium, Mg 22.00 mg
5%
Phosphorus, P 168.00 mg
24%
Potassium, K 185.00 mg
3%
Sodium, Na 287.00 mg
22%
Zinc, Zn 1.06 mg
9%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.06 mg
2%
Selenium, Se 27.20 mcg
49%
Vitamins (fat-soluble)
Vitamin A 24.00 mcg
2%
Retinol 24.00 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.11 mg
9%
Riboflavin 0.15 mg
11%
Niacin 9.16 mg
57%
Pantothenic acid 0.79 mg
15%
Vitamin B-6 0.39 mg
30%
Folic acid 10.00 mcg
-
Folate, food 6.00 mcg
1%
Folate, DFE 23.00 mcg
5%
Vitamin B-12 0.28 mcg
11%
Amino acids
Tryptophan 0.27 g
33%
Threonine 0.96 g
40%
Isoleucine 1.17 g
58%
Leucine 1.72 g
37%
Lysine 1.84 g
44%
Methionine 0.62 g
34%
Cystine 0.33 g
18%
Phenylalanine 0.94 g
21%
Tyrosine 0.76 g
17%
Valine 1.15 g
45%
Arginine 1.45 g
23%
Histidine 0.68 g
32%
Alanine 1.33 g
20%
Aspartic acid 2.04 g
16%
Glutamic acid 3.75 g
27%
Glycine 1.47 g
41%
Proline 1.24 g
27%
Serine 0.87 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 4.12 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.09 g
Palmitic acid, SFA 16:0 2.76 g
Stearic acid, SFA 18:0 1.20 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 6.37 g
Palmitoleic acid, MUFA 16:1, ω−7 0.45 g
Oleic acid, MUFA 18:1, ω−9 5.79 g
Eicosenoic acid, MUFA 20:1 0.09 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.60 g
Linoleic acid, PUFA 18:2, ω-6 3.24 g
Linolenic acid, PUFA 18:3 0.18 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g
Sterols
Cholesterol 84.00 mg