Light meat chicken (meat and skin) - nutritional value information and benefits

Water 59.83 g

-

Calories 226.40 kcal

9%

Protein 25.89 g

34%

Fat (lipid) 11.88 g

14%

Ash 0.97 g

-

Carbohydrate 2.26 g

0%

Fiber 0.03 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 1.08 mg

10%

Magnesium, Mg 23.40 mg

5%

Phosphorus, P 178.00 mg

25%

Potassium, K 204.40 mg

4%

Sodium, Na 113.40 mg

8%

Zinc, Zn 1.12 mg

10%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.03 mg

1%

Selenium, Se 23.60 mcg

42%

Vitamin A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.42 mg

2%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.12 mg

9%

Niacin 9.63 mg

60%

Pantothenic acid 0.80 mg

16%

Vitamin B-6 0.44 mg

33%

Folic acid 2.60 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 8.40 mcg

2%

Choline, total 81.30 mg

16%

Vitamin B-12 0.29 mcg

12%

Betaine 6.90 mg

-

Tryptophan 0.29 g

36%

Threonine 1.07 g

44%

Isoleucine 1.30 g

64%

Leucine 1.89 g

41%

Lysine 2.10 g

51%

Methionine 0.69 g

38%

Cystine 0.35 g

19%

Phenylalanine 1.01 g

23%

Tyrosine 0.84 g

19%

Valine 1.26 g

50%

Arginine 1.61 g

26%

Histidine 0.76 g

36%

Alanine 1.49 g

22%

Aspartic acid 2.29 g

18%

Glutamic acid 3.87 g

28%

Glycine 1.61 g

46%

Proline 1.26 g

27%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 3.29 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 2.35 g

Stearic acid, SFA 18:0 0.76 g

Monounsaturated fatty acids (MUFA) 4.77 g

Palmitoleic acid, MUFA 16:1, ω−7 0.53 g

Oleic acid, MUFA 18:1, ω−9 4.08 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.61 g

Linoleic acid, PUFA 18:2, ω-6 2.29 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 79.20 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg