Light meat chicken (meat and skin) - nutritional value information and benefits

Water 59.83 g

2%

Calories 226.40 kcal

9%

Protein 25.89 g

34%

Fat 11.88 g

14%

Ash 0.97 g

-

Carbohydrate 2.26 g

0%

Fiber 0.03 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 1.08 mg

10%

Magnesium Mg 23.40 mg

5%

Phosphorus P 178.00 mg

25%

Potassium K 204.40 mg

4%

Sodium Na 113.40 mg

8%

Zinc Zn 1.12 mg

10%

Copper Cu 0.05 mg

5%

Manganese Mn 0.03 mg

1%

Selenium Se 23.60 mcg

42%

Vitamin A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.42 mg

2%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 9.63 mg

60%

Vitamin B4 Choline 81.30 mg

16%

Vitamin B5 Pantothenic acid 0.80 mg

16%

Vitamin B6 Pyridoxine 0.44 mg

33%

Folic acid 2.60 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 8.40 mcg

2%

Vitamin B12 Cobalamin 0.29 mcg

12%

Betaine 6.90 mg

-

Tryptophan 0.29 g

36%

Threonine 1.07 g

44%

Isoleucine 1.30 g

64%

Leucine 1.89 g

41%

Lysine 2.10 g

51%

Methionine 0.69 g

38%

Cystine 0.35 g

19%

Phenylalanine 1.01 g

23%

Tyrosine 0.84 g

19%

Valine 1.26 g

50%

Arginine 1.61 g

26%

Histidine 0.76 g

36%

Alanine 1.49 g

22%

Aspartic acid 2.29 g

18%

Glutamic acid 3.87 g

28%

Glycine 1.61 g

46%

Proline 1.26 g

27%

Serine 0.92 g

11%

Saturated fatty acids 3.29 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.09 g

Palmitic acid 2.35 g

Stearic acid 0.76 g

Monounsaturated fatty acids 4.77 g

Hexadecenoic acid 0.53 g

Octadecenoic acid 4.08 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.61 g

Octadecadienoic acid 2.29 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 79.20 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg