Raw light meat chicken (meat and skin) - nutritional value information and benefits

Water 68.60 g

3%

Calories 186.00 kcal

8%

Protein 20.27 g

27%

Fat 11.07 g

13%

Ash 0.86 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.79 mg

7%

Magnesium Mg 23.00 mg

5%

Phosphorus P 163.00 mg

23%

Potassium K 204.00 mg

4%

Sodium Na 65.00 mg

5%

Zinc Zn 0.93 mg

8%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 16.40 mcg

29%

Vitamin A 29.00 mcg

3%

Retinol 29.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 8.91 mg

55%

Vitamin B5 Pantothenic acid 0.79 mg

15%

Vitamin B6 Pyridoxine 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.34 mcg

14%

Tryptophan 0.23 g

28%

Threonine 0.84 g

34%

Isoleucine 1.02 g

50%

Leucine 1.48 g

32%

Lysine 1.65 g

40%

Methionine 0.54 g

30%

Cystine 0.27 g

15%

Phenylalanine 0.79 g

17%

Tyrosine 0.66 g

14%

Valine 0.99 g

39%

Arginine 1.27 g

20%

Histidine 0.60 g

28%

Alanine 1.18 g

17%

Aspartic acid 1.81 g

14%

Glutamic acid 2.97 g

21%

Glycine 1.29 g

36%

Proline 0.97 g

21%

Serine 0.71 g

8%

Saturated fatty acids 3.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.09 g

Palmitic acid 2.33 g

Stearic acid 0.63 g

Monounsaturated fatty acids 4.52 g

Hexadecenoic acid 0.60 g

Octadecenoic acid 3.74 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.34 g

Octadecadienoic acid 2.07 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Cholesterol 67.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg