Raw light meat chicken (meat and skin) - nutritional value information and benefits

Water 68.60 g

-

Calories 186.00 kcal

8%

Protein 20.27 g

27%

Fat (lipid) 11.07 g

13%

Ash 0.86 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.79 mg

7%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 163.00 mg

23%

Potassium, K 204.00 mg

4%

Sodium, Na 65.00 mg

5%

Zinc, Zn 0.93 mg

8%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 16.40 mcg

29%

Vitamin A 29.00 mcg

3%

Retinol 29.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.09 mg

6%

Niacin 8.91 mg

55%

Pantothenic acid 0.79 mg

15%

Vitamin B-6 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 0.34 mcg

14%

Tryptophan 0.23 g

28%

Threonine 0.84 g

34%

Isoleucine 1.02 g

50%

Leucine 1.48 g

32%

Lysine 1.65 g

40%

Methionine 0.54 g

30%

Cystine 0.27 g

15%

Phenylalanine 0.79 g

17%

Tyrosine 0.66 g

14%

Valine 0.99 g

39%

Arginine 1.27 g

20%

Histidine 0.60 g

28%

Alanine 1.18 g

17%

Aspartic acid 1.81 g

14%

Glutamic acid 2.97 g

21%

Glycine 1.29 g

36%

Proline 0.97 g

21%

Serine 0.71 g

8%

Saturated fatty acids (SFA) 3.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 2.33 g

Stearic acid, SFA 18:0 0.63 g

Monounsaturated fatty acids (MUFA) 4.52 g

Palmitoleic acid, MUFA 16:1, ω−7 0.60 g

Oleic acid, MUFA 18:1, ω−9 3.74 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.34 g

Linoleic acid, PUFA 18:2, ω-6 2.07 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Cholesterol 67.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg