Carne ușoară de pui crudă (meat and skin) - compoziție, beneficii și rău

Apă 68.60 g

-

Calorii 186.00 kcal

8%

Proteină 20.27 g

27%

Grăsimi (lipide) 11.07 g

13%

Frasin 0.86 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 0.79 mg

7%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 163.00 mg

23%

Potasiu, K 204.00 mg

4%

Sodiu, Na 65.00 mg

5%

Zinc, Zn 0.93 mg

8%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 16.40 mcg

29%

Vitamina A 29.00 mcg

3%

Retinol 29.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.09 mg

6%

Niacina 8.91 mg

55%

Acid pantotenic 0.79 mg

15%

Vitamina B-6 0.48 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Vitamina B-12 0.34 mcg

14%

Triptofan 0.23 g

28%

Treonina 0.84 g

34%

Isoleucina 1.02 g

50%

Leucina 1.48 g

32%

Lizina 1.65 g

40%

Metionină 0.54 g

30%

Cistina 0.27 g

15%

Fenilalanină 0.79 g

17%

Tirozină 0.66 g

14%

Valină 0.99 g

39%

Arginina 1.27 g

20%

Histidină 0.60 g

28%

Alanina 1.18 g

17%

Acid aspartic 1.81 g

14%

Acid glutamic 2.97 g

21%

Glicina 1.29 g

36%

Proline 0.97 g

21%

Serina 0.71 g

8%

Acizi grași saturați (AGS) 3.16 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.09 g

Acid palmitic, AGS 16:0 2.33 g

Acid stearic, AGS 18:0 0.63 g

Acizi grași mononesaturați (AGMN) 4.52 g

Acid palmitoleic, AGMN 16:1, ω-7 0.60 g

Acid oleic, AGMN 18:1, ω−9 3.74 g

Acid eicosenoic, AGMN 20:1 0.12 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.34 g

Acid linoleic, AGPN 18:2, ω-6 2.07 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Colesterolul 67.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg