Carne ușoară de pui - compoziție, beneficii și rău

Apă 62.99 g

-

Calorii 196.67 kcal

8%

Proteină 27.25 g

36%

Grăsimi (lipide) 8.35 g

9%

Frasin 0.98 g

-

Carbohidrați 1.30 g

0%

Fibre 0.01 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.56 mg

1%

Fier, Fe 1.03 mg

10%

Magneziu, Mg 24.67 mg

6%

Fosfor, P 187.00 mg

26%

Potasiu, K 216.78 mg

4%

Sodiu, Na 95.33 mg

7%

Zinc, Zn 1.14 mg

10%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

1%

Seleniu, Se 23.19 mcg

42%

Vitamina A 18.78 mcg

2%

Retinol 18.78 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.32 mg

2%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.54 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.12 mg

8%

Niacina 10.26 mg

64%

Acid pantotenic 0.82 mg

16%

Vitamina B-6 0.48 mg

36%

Acid folic 1.44 mcg

-

Folat, mâncare 3.89 mcg

0%

Folat, DFE 6.33 mcg

1%

Colina, total 80.63 mg

16%

Vitamina B-12 0.31 mcg

12%

Betaină 6.20 mg

-

Triptofan 0.31 g

39%

Treonina 1.14 g

47%

Isoleucina 1.40 g

70%

Leucina 2.02 g

43%

Lizina 2.26 g

55%

Metionină 0.74 g

41%

Cistina 0.36 g

19%

Fenilalanină 1.07 g

24%

Tirozină 0.90 g

20%

Valină 1.34 g

53%

Arginina 1.67 g

27%

Histidină 0.82 g

39%

Alanina 1.53 g

23%

Acid aspartic 2.42 g

19%

Acid glutamic 4.08 g

29%

Glicina 1.53 g

43%

Proline 1.23 g

27%

Serina 0.95 g

11%

Acizi grași saturați (AGS) 2.31 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 1.63 g

Acid stearic, AGS 18:0 0.55 g

Acizi grași mononesaturați (AGMN) 3.24 g

Acid palmitoleic, AGMN 16:1, ω-7 0.36 g

Acid oleic, AGMN 18:1, ω−9 2.77 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.84 g

Acid linoleic, AGPN 18:2, ω-6 1.56 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 78.44 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg