Carne ușoară de pui (doar carne) - compoziție, beneficii și rău

Apă 66.95 g

-

Calorii 159.50 kcal

6%

Proteină 28.95 g

38%

Grăsimi (lipide) 3.92 g

4%

Frasin 0.99 g

-

Carbohidrați 0.11 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 0.97 mg

9%

Magneziu, Mg 26.25 mg

6%

Fosfor, P 198.25 mg

28%

Potasiu, K 232.25 mg

4%

Sodiu, Na 72.75 mg

5%

Zinc, Zn 1.17 mg

10%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 22.68 mcg

41%

Vitamina A 8.50 mcg

0%

Retinol 8.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.25 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.97 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.11 mg

8%

Niacina 11.05 mg

69%

Acid pantotenic 0.85 mg

16%

Vitamina B-6 0.53 mg

40%

Acid folic 0.00 mcg

-

Folat, mâncare 3.75 mcg

0%

Folat, DFE 3.75 mcg

0%

Colina, total 80.30 mg

16%

Vitamina B-12 0.33 mcg

13%

Betaină 5.85 mg

-

Triptofan 0.34 g

42%

Treonina 1.22 g

50%

Isoleucina 1.53 g

76%

Leucina 2.17 g

47%

Lizina 2.46 g

59%

Metionină 0.80 g

44%

Cistina 0.37 g

20%

Fenilalanină 1.15 g

26%

Tirozină 0.98 g

22%

Valină 1.44 g

57%

Arginina 1.75 g

28%

Histidină 0.90 g

42%

Alanina 1.58 g

23%

Acid aspartic 2.58 g

21%

Acid glutamic 4.34 g

31%

Glicina 1.42 g

40%

Proline 1.19 g

26%

Serina 1.00 g

12%

Acizi grași saturați (AGS) 1.09 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.03 g

Acid palmitic, AGS 16:0 0.73 g

Acid stearic, AGS 18:0 0.29 g

Acizi grași mononesaturați (AGMN) 1.31 g

Acid palmitoleic, AGMN 16:1, ω-7 0.14 g

Acid oleic, AGMN 18:1, ω−9 1.13 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.87 g

Acid linoleic, AGPN 18:2, ω-6 0.65 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 77.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg