Pollo a carne leggera (solo carne) - composizione, benefici e danni

Acqua 66.95 g

-

Calorie 159.50 kcal

6%

Proteina 28.95 g

38%

Grassi (lipidi) 3.92 g

4%

Cenere 0.99 g

-

Carboidrato 0.11 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.00 mg

1%

Ferro, Fe 0.97 mg

9%

Magnesio, Mg 26.25 mg

6%

Fosforo, P 198.25 mg

28%

Potassio, K 232.25 mg

4%

Sodio, Na 72.75 mg

5%

Zinco, Zn 1.17 mg

10%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenio, Se 22.68 mcg

41%

Vitamina A 8.50 mcg

0%

Retinolo 8.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.25 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 0.97 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavina 0.11 mg

8%

Niacina 11.05 mg

69%

Acido pantotenico 0.85 mg

16%

Vitamina B-6 0.53 mg

40%

Acido folico 0.00 mcg

-

Folato, alimento 3.75 mcg

0%

Folato, DFE 3.75 mcg

0%

Colina, totale 80.30 mg

16%

Vitamina B-12 0.33 mcg

13%

Betaina 5.85 mg

-

Triptofano 0.34 g

42%

Treonina 1.22 g

50%

Isoleucina 1.53 g

76%

Leucina 2.17 g

47%

Lisina 2.46 g

59%

Metionina 0.80 g

44%

Cistina 0.37 g

20%

Fenilalanina 1.15 g

26%

Tirosina 0.98 g

22%

Valina 1.44 g

57%

Arginina 1.75 g

28%

Istidina 0.90 g

42%

Alanina 1.58 g

23%

Acido aspartico 2.58 g

21%

Acido glutammico 4.34 g

31%

Glicina 1.42 g

40%

Prolina 1.19 g

26%

Serina 1.00 g

12%

Acidi grassi saturi (AGS) 1.09 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.03 g

Acido palmitico, AGS 16:0 0.73 g

Acido stearico, AGS 18:0 0.29 g

Acidi grassi monoinsaturi (AGMI) 1.31 g

Acido palmitoleico, AGMI 16:1, ω−7 0.14 g

Acido oleico, AGMI 18:1, ω−9 1.13 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.87 g

Acido linoleico, AGPI 18:2, ω-6 0.65 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolo 77.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg